What your thought on keto diet ?

[Blackpilled1027]

Good or shit ?

 

[Deleted member 24186]

shit

 

[Blackpilled1027]

shit

why ?

 

[Deleted member 24186]

why ?

cause it takes a while for your body to adjust and you feel so weak for a month before your body really gets used to the idea
the only good thing about the whole keto thing is that you don't get bloated and you see the "real" 24/7 but it's cope since calories in calories out anyways - keto won't burn extra fat

 

[Anasurimbor]

good for debloating because most carbs even on low calories diets bloat tons of people but hard to sustain long term. Much easy to just buy metformin- 500mg every day will put you into artificial ketosis.

 

[Deleted member 14693]

Cured many health problems in my family so I believe in it

 

[Bewusst]

don't bother

 

[Deleted member 2816]

It’s very good, if your courageous and not a whiner bitch