What’s an optimal weight for me to have a defined face

[Deleted member 92615]

I’m 168lbs, 17, 5”11.

How much should I get to to have a lean face. (Also if my face looks lean and boneless after the cut I will rope)

 

[Knight]

I’m 168lbs, 17, 5”11.

How much should I get to to have a lean face. (Also if my face looks lean and boneless after the cut I will rope)

whats ur bf% estimate rn

 

[Deleted member 92615]

whats ur bf% estimate rn

I look skinny fat. Not much muscle at all, like at all

 

[Knight]

I look skinny fat. Not much muscle at all, like at all

so probs guessing 18-20% bf

 

[Deleted member 92615]

so probs guessing 18-20% bf

Yes

 

[Knight]

Yes

if ur not gonna gymcell/recomp ur gonna have to get to around 150lbs

 

[Deleted member 92615]

if ur not gonna gymcell/recomp ur gonna have to get to around 150lbs

150 it is. If my face is still not lean and feels boneless I will rope