Whats better for fat loss help

[holycopeholycope]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

 

[inversions]

whats heavier

a kilo of bricks or a kilo of feathers

 

[MaracasMogs]

400 calories burned walking slow

This cause you're not hungry after

 

[Elf]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

The only difference is that its faster when you run, but 400 caloris are the same regardless of how you burn them.

Mark as solution.

 

[Deleted member 282725]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

Stair master one of the best cardio exercises

 

[homiespidy1]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

walking slow is less cortisol spike and you wont be hungry after but takes more time
depends on the time u have
also u can walk everyday as a form of cardio i wouldnt reccomend running everyday especially if u do hypertrophy exercises too

 

[jester]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

walking

 

[BoneSmasher67]

What is better for a fat loss (16, idk if that matters)
400 calories burned running or fast walking
400 calories burned walking slow

Or does it come down to heart beat, lmk

methmax bro