Whats better split for shoulders

[beztia6215]

Tiltle

 

[asdvek]

hit shoulders 7 times a week on roids

 

[6PSLcel]

imagine training shoulder, are you a nattycuck ?

 

[beztia6215]

hit shoulders 7 times a week on roids

Just tell me whats better

 

[NVM_Ignacio]

Tiltle

are u retarded? Obviously give it time to rest, try doing 2 sets to failure for every head of ur shoulder 3 times a week

 

[beztia6215]

are u retarded? Obviously give it time to rest, try doing 2 sets to failure for every head of ur shoulder 3 times a week

Shoulders doesnt need to much rest

 

[NVM_Ignacio]

Shoulders doesnt need to much rest

atleast a day bro

 

[LooksMaxxingBoss]

Tiltle

Both programs are stupid you have 2 options either train them with legs or in a chest day dumb fuck

 

[Deleted member 88653]

Twice a week is enough. Arms 3 times per week high volume.

 

[bululu_87]

Tiltle

Training the same muscle group 3 times in a row?
Just go on some gymcelling forum you nigger
Or watch NaturalHypertrophy on yt he makes such good guides