B
beztia6215
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- Joined
- Apr 30, 2024
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Just tell me whats betterhit shoulders 7 times a week on roids
are u retarded? Obviously give it time to rest, try doing 2 sets to failure for every head of ur shoulder 3 times a weekTiltle
Shoulders doesnt need to much restare u retarded? Obviously give it time to rest, try doing 2 sets to failure for every head of ur shoulder 3 times a week
atleast a day broShoulders doesnt need to much rest
Both programs are stupid you have 2 options either train them with legs or in a chest day dumb fuckTiltle
Training the same muscle group 3 times in a row?Tiltle