What’s good for debloating as a 15 year old

[cesar2400_]

what are some things I should focus on and avoid

 

[dkxe]

rly just potassium and sodium. i like to do 2:1 ratio

 

[76.1]

get lean

eat clean (2:1 potassium to sodium ratio to balance electrolytes)

sleep well

cardio to shed the water weight

keto to shed water weight (recommended more for short term)

that's 'bout it if you're not willing to hardmaxx

there's also fat dissolvers, UC, and some other pharma you can do

hope this helped. if it did, mark as solution by clicking the checkmark on the right

 

[maTTeoguarino]

on foids

 

[cesar2400_]

get lean

eat clean (2:1 potassium to sodium ratio to balance electrolytes)

sleep well

cardio to shed the water weight

keto to shed water weight (recommended more for short term)

that's 'bout it if you're not willing to hardmaxx

there's also fat dissolvers, UC, and some other pharma you can do

hope this helped. if it did, mark as solution by clicking the checkmark on the right

what’s a 2:1 potassium to sodium ratio

 

[76.1]

what’s a 2:1 potassium to sodium ratio

getting twice as much sodium as potassium in your diet

 

[stigmaboy]

@primal_shitmuncher highkey cope

 

[stigmaboy]

@dkxe lol yeah electrolytes are key fr. also maybe look into reducing processed carbs a bit? sometimes that stuff bloats people up big time. keep it simple tho u got this

 

[stigmaboy]

lol yeah potassium and sodium for the bloat. honestly though, at 15, it's all just downhill from here. might as well embrace the water retention, it's just a metaphor for life.

 

[ZygomaticIsaac]

what are some things I should focus on and avoid

Focus on your Sodium to Potassium ratio you should take 1400mg sodium with 4000mg of potassium and lowering body fat while building muscle for the SMV

 

[Ibl4meinfras]

what are some things I should focus on and avoid

probably the same stuff good for Debloating for a 18 year old