What's important for health

thereallegend

thereallegend

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Summer months:

1. Sunlight
2. Diet
3. Sleep


Winter months:

1. Sleep
2. Diet
3. Semen Retention

raw meat + semen retention + sunlight/sleep = god mode @Never Get Up
 
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sunlight is over rated. Take vit d pills or food high in vit d. Sun just destroys your youthful looks
 
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Why semen retention? But I agree other than that
 
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sunlight is over rated. Take vit d pills or food high in vit d. Sun just destroys your youthful looks
Sun does way more than just vit d
 
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sunlight is over rated. Take vit d pills or food high in vit d. Sun just destroys your youthful looks
Nope, vitamin D pills are made from plastic. Only way to get vitamin D is to get UV light. Red light and Infared light from the Sun heals the skin and makes you look younger.

Vitamin D pills are rat poison. They're synthetic, not real.
 
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Sun does way more than just vit d
Yeah like: destroy your collagen, Give you massively more chance of skin cancer

Wear 50 spf suncream at least bhai
 
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Why semen retention? But I agree other than that
My muscles get really flabby, voice gets higher, my brain gets foggy when I don't retain. Overall more estrogenic expression, less energy when you ejaculate in exchange for a small bump in feel good hormones. I'd rather get feel good hormones without ejaculating.
 
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Yeah like: destroy your collagen, Give you massively more chance of skin cancer

Wear 50 spf suncream at least bhai
Nope, Red light from the sun builds collagen. Skin cancer doesn't exist. Only bad diets exist. If you eat PUFA all the time you'll burn like hell. Saturated fat and cholesterol are the building blocks of our body.
 
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Nope, Red light from the sun builds collagen. Skin cancer doesn't exist. Only bad diets exist. If you eat PUFA all the time you'll burn like hell. Saturated fat and cholesterol are the building blocks of our body.
nigga believes skin cancer isn't real:ROFLMAO:
 
nigga believes skin cancer isn't real:ROFLMAO:
The Sun helps detoxify the body. If you get skin cancer, the cancer is there to HELP you dissolve toxicity in the body. In which this case, the cancer is from not eating the species appropriate diet filled with animal fat and not plant oils.
 
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The Sun helps detoxify the body. If you get skin cancer, the cancer is there to HELP you dissolve toxicity in the body. In which this case, the cancer is from not eating the species appropriate diet filled with animal fat and not plant oils.
@Darkeningstar looks like we need to cancer max
 
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@Darkeningstar looks like we need to cancer max
Well it's like saying inflammation is bad for you, which isn't true. Inflammation is trying to HELP you not harm you. You have to look at what causes the inflammation and cancer in the first place to find what the problem is.

For example,

Lung Cancer = The Cancer isn't the issue = The toxicity from smoking cigarettes is the issue = Cancer cells are there to dissolve the toxic dead tumor like cells.
 
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Well it's like saying inflammation is bad for you, which isn't true. Inflammation is trying to HELP you not harm you. You have to look at what causes the inflammation and cancer in the first place to find what the problem is.

For example,

Lung Cancer = The Cancer isn't the issue = The toxicity from smoking cigarettes is the issue = Cancer cells are there to dissolve the toxic dead tumor like cells.
do you know what cancer is?

You say it's to 'dissolve tumor like cells' but cancer is a fucking tumor that rapidly multiplies.

Cancer is a mutant cell that has broken programmed cell death and is in perma cell division stage.

tf you talking about? dissolves toxins? What the fuck?
 
do you know what cancer is?

You say it's to 'dissolve tumor like cells' but cancer is a fucking tumor that rapidly multiplies.

Cancer is a mutant cell that has broken programmed cell death and is in perma cell division stage.

tf you talking about? dissolves toxins? What the fuck?
No, I don't think you understand what cancer is. You should be eating high bacterial foods in the first place to dissolve toxicity rather than needing cancer cells.

 
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@Imretarded? primal diet gives androgynous looks bra
 
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im pretty sure it does the exact opposite lol
Nigga it doesn't make you an ogre or any more high T looking if you're done with puberty what I mean is that it gives whiter skin and very healthy fat distribution and which makes u look more feminine. And it removed my nasolabial folds
 
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Nigga it doesn't make you an ogre or any more high T looking if you're done with puberty what I mean is that it gives whiter skin and very healthy fat distribution and which makes u look more feminine. And it removed my nasolabial folds
I might try adding fish to diet tbh. It's got all the nutrients im low in
 
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I might try adding fish to diet tbh. It's got all the nutrients im low in
Before and after primal diet :blackpill::blackpill::blackpill:
1727583111383
 
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Mirin, probably helps lots with shiny hair


Oh... girls I can't eat meat non cooked. My autism will freak out at mushy feel
Sounds like the 34 y/o roastie I was talking to who said she couldn't eat dairy because of "muh mushy feeling in my mouth" but still eats ice cream and doesn't realize her miscarriage was due to a lack of raw dairy.
 
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im pretty sure it does the exact opposite lol
no, every raw animal food has bioavailable e
which is ultimate proof prettyboys mog and naturally that's what we are supposed to look like
 
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Summer months:

1. Sunlight
2. Diet
3. Sleep


Winter months:

1. Sleep
2. Diet
3. Semen Retention

raw meat + semen retention + sunlight/sleep = god mode @Never Get Up
Semen retention is cope, not that u should beat your meat like 90s husband beat their partners everyday, but once in a while is good. Ideal would be a foid doing it for u
 
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Mirin, probably helps lots with shiny hair


Oh... girls I can't eat meat non cooked. My autism will freak out at mushy feel
U don't like sushi? Drink raw milk, milk is femboy drink.
 
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Semen retention is cope, not that u should beat your meat like 90s husband beat their partners everyday, but once in a while is good. Ideal would be a foid doing it for u
Sex is ideal. If you want children, then bust all those nuts as possible in that warm wet pussy. If you don't want children then don't ejaculate. Having sex and not ejaculate is an extreme testosterone boost.
 
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no, every raw animal food has bioavailable e
which is ultimate proof prettyboys mog and naturally that's what we are supposed to look like
plus you can supplement raw ovaries female animal blood and dairy
 
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Sex is ideal. If you want children, then bust all those nuts as possible in that warm wet pussy. If you don't want children then don't ejaculate. Having sex and not ejaculate is an extreme testosterone boost.
Isn't hamza said this shit
 
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-Got 2 hours of sunlight today
-Ate raw beef heart, raw egg yolks, raw cheese, and lobster tails with raw oysters
-And I'm about to bust a nut tonight for 9+ hours of sleep tonight
 
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And I'm about to bust a nut tonight for 9+ hours of sleep tonight
Don't watch porn when doing it.

Do some breathwork and ice your ballsack if you wanna retain your semen.
 
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Sounds like the 34 y/o roastie I was talking to who said she couldn't eat dairy because of "muh mushy feeling in my mouth" but still eats ice cream and doesn't realize her miscarriage was due to a lack of raw dairy.
It's all about it being a solid object with jelly like shit scattered all around it. eeww

U don't like sushi? Drink raw milk, milk is femboy drink.
i love milk girl

:chad:
vampire maxxing is peak
 
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Don't watch porn when doing it.

Do some breathwork and ice your ballsack if you wanna retain your semen.

But... Aajonus said masturbation is detox :feelscry:
 
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sunlight is over rated. Take vit d pills or food high in vit d. Sun just destroys your youthful looks
Vitamin d pills are a scam and don't work.
Yeah like: destroy your collagen, Give you massively more chance of skin cancer

Wear 50 spf suncream at least bhai
Sunscreen will literally destroy your skin JFL.
 
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But... Aajonus said masturbation is detox :feelscry:
Well yes, it's just semen has so many nutrients to just be wasting away like that. When I pee I don't feel an energetic loss but when I ejaculate I do.
 
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Sunscreen will literally destroy your skin JFL.
Yup sunscreen has all these fake ingredients including the "good" sunscreens, the mineral sunscreens.
 
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Well yes, it's just semen has so many nutrients to just be wasting away like that. When I pee I don't feel an energetic loss but when I ejaculate I do.
BTW, do you still drink your piss?
 
BTW, do you still drink your piss?
Urine therapy is legit. I only do it in survival situations. Drinking urine from a healthy animal would be ideal. Our morning piss has the most nutrients, cofactors and hormones BUT it also has the most toxicity. Midday piss is good for recycling your protein. Drinking piss causes you to piss even more. You can feel fluid build up around your heart. So only a few glasses a day, no more.
 
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