What’s the best mogger training routine or program?

[ascension!]

First time getting interested in the gym and I literally know nothing about it.

Could someone tell me what’s the best training program and/or routine?

 

[Deleted member 20631]

Do a different muscle group each day you go

 

[Dystopian]

Watch my thread on it

 

[ascension!]

Do a different muscle group each day you go

I was thinking of doing Jeff Nippard's U/L or PPL routine that would train all the muscles, but now I doubt it.

Watch my thread on it

Mogger training routine

Monday: Push workout, 4 sets chest,12 sets delts, 6 sets triceps, first set of each group is warmup last is power set, free weights 6-10 reps 80% RM with 2 reps RIR, machines go to failure 8-12 reps Tuesday:Pull workout,16 sets lats and middle traps, 6 sets bicep, same intensity as push day...

looksmax.org

This one?

 

[Stunged]

Retard if you go to gym with sets and reps and a routine lol just go and do some compound excercises and leave

 

[Lecherous]

Retard if you go to gym with sets and reps and a routine lol just go and do some compound excercises and leave

oh my gosh are you black? You really need to be banned.

 

[Orc]

programming only makes a minimal difference as long as you progressively overload all body parts, two dudes can do the complete opposite of each other and still end up with the same results after two years or so.

 

[Tonymontana]

programming only makes a minimal difference as long as you progressively overload all body parts, two dudes can do the complete opposite of each other and still end up with the same results after two years or so.

@ascension!

PROGRESSIVE OVERLOAD (adding 5 lbs or doing more reps with the same weight workout to workout) is fucking everything for building muscle.

DO NOT spend 2 hours in the gym doing tons of sets with high reps to get a “pump”. Focus on GETTING STRONGER in the 5-12 rep range and you will make the most gains possible for your genetics.

Do anywhere from 6-12 sets/bodypart total in a week. Big muscles like chest, back, side delts, and quads closer to 12. Small muscles like biceps, triceps, traps, calves closer to 6.

Take every set to failure except on big barbell exercises like bench press, squat, and deadlift where you can train 1-2 reps away from failure for safety and recovery. But on shit like machine rows, machine presses, lateral raises, and curls, train to complete muscle failure on every set. ALWAYS add 5 lbs to your exercises or go for one more rep every workout. Sometimes you wont be able to, but do it the next workout, etc. Thats how you keep growing.

As long as you are training to or close to failure, PROGRESSIVELY OVERLOADING more weight and reps, and doing anywhere from 6-12 sets/bodypart/week, your exact training schedule (upper lower vs push pull legs vs one bodypart/day) is irrelevant

 

[VenatorLuparius]

We all have different bodies, different weak parts and strong parts.

Nobody knows you better than yourself, stop being lazy, get in the gym, try things and see what’s better for you.

There’s no perfect one fits all universal program : It takes months if not years to build your personal perfect program with the best gains maximization.

 

[Deleted member 3679]

programming only makes a minimal difference as long as you progressively overload all body parts, two dudes can do the complete opposite of each other and still end up with the same results after two years or so.

As long as your program is reasonably good you are correct, you just need to focus on progressive overload. However, for someone that has ZERO gym experience they don't know what a decent program looks like.

 

[thecel]

bench bench bench