What’s the best way to lose bodyfat fast?

[Romeo1111]

I’m in a calorie deficit and doing strength training in the gym. Is this the optimal way to lose bodyfat fast? Or should I do something more?

 

[CEO]

10k steps walking a day, easy and effective. Mentioned this to you last time Mr. Ballou ️

 

[chadisbeingmade]

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[Romeo1111]

10k steps walking a day, easy and effective. Mentioned this to you last time Mr. Ballou ️

Yeah but it feels like it’s taking so long, lost about 1.5 kg but fells like it’s going to take forever

 

[KaisenMaxxer]

How much do you need to lose, in what time window ?
Steps + cal deficit + resistance training is optimal naturally to keep your muscle mass and healthy body functions

 

[Romeo1111]

How much do you need to lose, in what time window ?
Steps + cal deficit + resistance training is optimal naturally to keep your muscle mass and healthy body functions

I need to lose around 8kg and for the summer, I don’t really take that much steps but I’m on a calorie deficit around 1000 calories and I do strength training training

 

[KaisenMaxxer]

I need to lose around 8kg and for the summer, I don’t really take that much steps but I’m on a calorie deficit around 1000 calories and I do strength training training

if you want to do it drug free, keep doing what you're doing but try to walk more to increase the deficit
If you don't care, check ChadIsBeingMade threads, he looks very knowledgeable in the topics of DNP & weight loss drugs

 

[selfhating ethnic]

Just starve your self if you’re done with puberty, I sometimes will do it if I need to look lean for an event. Pro tip drink a lot of water add some low calorie fruit flavor to it if you want to make it taste better too

And walk for an hour or two if you don’t workout

 

[Romeo1111]

if you want to do it drug free, keep doing what you're doing but try to walk more to increase the deficit
If you don't care, check ChadIsBeingMade threads, he looks very knowledgeable in the topics of DNP & weight loss drugs

I’m already in some medications so I do t think it would be so smart to mix them, th and for the info

 

[Romeo1111]

Just starve your self if you’re done with puberty, I sometimes will do it if I need to look lean for an event. Pro tip drink a lot of water add some low calorie fruit flavor to it if you want to make it taste better too

And walk for an hour or two if you don’t workout

I’m done with puberty but won’t starving myself fuck up my metabolism?

 

[chadisbeingmade]

won’t starving myself fuck up my metabolism?

No, that’s cope.

Your TDEE at the end of it will be lower because you are a smaller human now because you lost weight. Your metabolism will be fine.

 

[KaisenMaxxer]

I’m done with puberty but won’t starving myself fuck up my metabolism?

yeah starving is meh you'll gain back all the weight if you're not very careful since your metabolism will slow down too much. You'll also lose muscle and not be able to gym well

 

[vzub]

Coke and ozempic

 

[Romeo1111]

yeah starving is meh you'll gain back all the weight if you're not very careful since your metabolism will slow down too much. You'll also lose muscle and not be able to gym well

Yeah I think if I starve I won’t really have the energy to go to the gym and workout

 

[Romeo1111]

Coke and ozempic

I’m already on adhd medication that makes it easier for me to not eat

 

[Romeo1111]

yeah starving is meh you'll gain back all the weight if you're not very careful since your metabolism will slow down too much. You'll also lose muscle and not be able to gym well

Btw do you know what kind of training I should do? Should I do normal strength training trying and going for lower or higher reps?

 

[vzub]

I’m already on adhd medication that makes it easier for me to not eat

Snort it trust gets you fucked up and gets rid of your appetite completely

 

[selfhating ethnic]

Yeah I think if I starve I won’t really have the energy to go to the gym and workout

Then don’t starve your self if you going to the gym you going to lose a lot of muscles. But this is a quick way of looking as lean as possible but just know it will be hard for you too sleep since your stomach will be so hungry
I wouldn’t recommend doing it if you have a job where you need to show up early in the morning

 

[Romeo1111]

Then don’t starve your self if you going to the gym you going to lose a lot of muscles. But this is a quick way of looking as lean as possible but just know it will be hard for you too sleep since your stomach will be so hungry
I wouldn’t recommend doing it if you have a job where you need to show up early in the morning

Yeah I have work early so won’t really be able to perform so I can’t fully starve myself but if I were to star myself would it be fasting or a major calorie deficit?