What’s the best way to lose weight fast?

Romeo1111

Romeo1111

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I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?
 
I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?
starving and stairmaster if you dont care about muscle
 
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I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?
cardio and starving also lose the water weight by debloat
 
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Eat more carbohydrates. Try to eat 3 meals a day of healthy green leafy vegetables. They are very low calorie foods and boost metabolic fat oxidation.
 
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I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?
eat meat , veggies and fruits, this shit took me from 96 to 68 in 4 months, then i bulked up. i was drinking 4 times a week tho
 
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