don’t let yourself get fat in the first place lol
looksmax.org
Reta, dnp or spend 0$ and starvemaxx
You said dont use if in puberty, im almost 15AGGRESSIVE CUT BLUEPRINT.
The blueprint on how to aggressive cut. Here we go • first off we will determine how to find out maintenance calories. •Chose a baseline. Pick a number and stick within 100cals for 3weeks pro tip- if you chose a number below 2000 or above 4000, it might not be accurate. Consistent weigh ins...
the maker of the post said 8 weeks is fine, try asking him but definetly not long term, you are at your peak age to grow and cutting/being in a deficit all the time will nerf you so if you do it its a short, 1 time thing
Ozembic or reta
