What’s the healthiest body fat to feet good?

[Dbeyduvudhs]

12-14% for a man?

 

[Dbeyduvudhs]

My issue is that if I cut below 13% I end up being 145 lbs which is extremely small

 

[pentamogged9000]

healthy is like 11%, not too low that you struggle with energy not too high so you suffer from being a fat monkey depends a lot on genetics though

 

[Deleted member 28560]

10-15% is the ideal range depending on the person, some people are better off being higher towards 15% and some lower towards 10%

most of your leanmaxx should pop out at 15% with anything below being a slight increase in looks, in most cases if you look shit at 15% you will look like shit at 10%

in terms of feeling good that range is also ideal