What's the ideal sprinting routine

[DidntRead]

For speed and HGH release?
Recently started sprinting for 8*100m sprints with 2 minute rests between.

 

[6'4 looksmaxxxer]

Hgh is a meme it's all genetic

 

[DidntRead]

Hgh is a meme it's all genetic

Lol no

 

[6'4 looksmaxxxer]

Lol no

Lol yes even in bodybuilding and sports hgh is overrated af testosterone and anabolic steroids are king

 

[DidntRead]

Lol yes even in bodybuilding and sports hgh is overrated af testosterone and anabolic steroids are king

:datalol:

 

[Deleted member 2621]

For speed and HGH release?
Recently started sprinting for 8*100m sprints with 2 minute rests between.

Less bro!! Id say 30m with barely rest and 25 sets

 

[DidntRead]

Less bro!! Id say 30m with barely rest and 25 sets

Why would that be better?
For more explosive training?

 

[KEy21]

Playing soccer

 

[Deleted member 3043]

Playing soccer

 

[born2shitforced2wipe]

back and forth

 

[Jecht]

10x 75m, 25sec rest.