what's the minimum of protein to eat as a non gymcel for skin

[Deleted member 5815]

I don't want to go over that minimum because I feel better mentally and physically on a high carb, low fat diet. I've gone the carnivore route for years, longer than you shills have

Would 80g be good?

 

[iam good boy]

I don't want to go over that minimum because I feel better mentally and physically on a high carb, low fat diet. I've gone the carnivore route for years, younger than you shills have

Would 80g be good?

250grams at age12 or death

 

[PLA1092]

500grams at age10 or death

 

[Deleted member 5815]

250grams at age12 or death

Basically what I did but I started at 14 years old, I was getting atleast 200 a day

 

[iam good boy]

Basically what I did but I started at 14 years old, I was getting atleast 200 a day

What where you eating bro tell me

did you consumed soyyybeans

 

[Deleted member 5815]

What where you eating bro tell me

did you consumed soyyybeans

6 eggs for breakfast 600gg ground beef a day atleast 1L of milk a day with whey and protein bars

I went crazy back then I was a true gymcel weirdo the biggest guy from my school, this is back in 2015-2016

 

[Deleted member 5815]

I don't ever crave meat now I crave oatmeal, potatoes, rice, bread always

 

[Deleted member 5815]

@Reckless Turtle @TsarTsar444 @Bewusst @Crusile

 

[workingondying]

80s fine

 

[Aladin]

At least 100g, preferably a gram per pound of ideal body weight.

 

[Reckless Turtle]

@Reckless Turtle @TsarTsar444 @Bewusst @Crusile

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

Plants megathread

I'm copy-pasting this from previous arguments I've had with multiple users here regarding plants. Vitamin A is synthesized from β-Carotene, which is abundantly found in plant sources...

looksmax.org

 

[Deleted member 33757]

100g at the very least

 

[iam good boy]

6 eggs for breakfast 600gg ground beef a day atleast 1L of milk a day with whey and protein bars

I went crazy back then I was a true gymcel weirdo the biggest guy from my school, this is back in 2015-2016

How much protien is required to maximize height

Do you get acne

 

[rand anon]

longer than you shills have

 

[SubSigma]

It should be .7-1gram of protein per pound of bodyweight.

 

[Aladin]

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

Plants megathread

I'm copy-pasting this from previous arguments I've had with multiple users here regarding plants. Vitamin A is synthesized from β-Carotene, which is abundantly found in plant sources...

looksmax.org

 

[TsarTsar444]

Same experience here, i barely crave meat, its delicious af, but not like craving it. And indeed taking 100mg B1 and eating a huge chicken burger a hour later followed by instant ramen noodles 2 hours later maked me feel the most complete and optimal mentally. What i also observed is a noticeable difference in how much you chew the food before swallowing, it hits much differently

 

[TsarTsar444]

Anything more then 100g is a looksmin and healthmin of protein if you are sedentary

 

[incel194012940]

30 g of mostly skin/gelatin type or like 50 random stuff assuming you don't care about muscle atrophy

 

[Enfant terrible]

1g per kg

 

[Deleted member 5815]

Same experience here, i barely crave meat, its delicious af, but not like craving it. And indeed taking 100mg B1 and eating a huge chicken burger a hour later followed by instant ramen noodles 2 hours later maked me feel the most complete and optimal mentally. What i also observed is a noticeable difference in how much you chew the food before swallowing, it hits much differently

We must have fat solubles vitamins stored in our livers for years after our past diets, muh nutrient density is cope I try to eat for energy and good digestion high in starch

Good on the B1 I have a B Complex supplement but it's zogged super high in b12 and b6 which you don't need as a meat eater and causes cancer I should supplement the ones I need like thiamine niacinamide folate individually

 

[JohnDoe]

You're addicted to carbs. They feel good just like addicts feel good when they smoke meth. How tall are you? I'd say 100g a day is fine, 90g minimum.

 

[Deleted member 5815]

You're addicted to carbs. They feel good just like addicts feel good when they smoke meth. How tall are you? I'd say 100g a day is fine, 90g minimum.

I did a 72 hour fast for the blue moon end of August it's more that eating fats or alot of sugar (like fruit juice) really hurt my stomach I can't process it as well as I used to, but eating starches especially oatmeal and potatoes give me energy and I don't get brainfog unlike when I eat a plate of steak and eggs. I'd rather fast than eat high fat

 

[Deleted member 5815]

1g per kg

that's 65g for me wow

 

[TsarTsar444]

We must have fat solubles vitamins stored in our livers for years after our past diets, muh nutrient density is cope I try to eat for energy and good digestion high in starch

Good on the B1 I have a B Complex supplement but it's zogged super high in b12 and b6 which you don't need as a meat eater and causes cancer I should supplement the ones I need like thiamine niacinamide folate individually

Exactly jfl. Btw idk why the isolated B1 i took these days had the most possitive effect of any meme supplement i took (muh ginko, muh theanine), but when i used to take a B complex with high doses in all of them, i either didn't tell a difference or just felt kinda worse in a way. I need to be blackpilled on vit B biohacking hard tbh

 

[grimy]

Exactly jfl. Btw idk why the isolated B1 i took these days had the most possitive effect of any meme supplement i took (muh ginko, muh theanine), but when i used to take a B complex with high doses in all of them, i either didn't tell a difference or just felt kinda worse in a way. I need to be blackpilled on vit B biohacking hard tbh

What brand of B1 are you using? I've read so many testimonials about B1 fixing brain fog/fatigue, going to try it and see if I feel more motivated.

 

[TsarTsar444]

What brand of B1 are you using? I've read so many testimonials about B1 fixing brain fog/fatigue, going to try it and see if I feel more motivated.

Just try it, its a cheap supplement, literally no cons. I use the generic HCL version but dosed 100mg because the bioavailability is meme tier for HCL (about 2-3% on average).