What's the most optimal way to maximise sleep and get most deep sleep as possible?

[Lopez_08]

Tryna maximise sleep for hormones test hgh for height bonemass etc

 

[Quncho]

Tryna maximise sleep for hormones test hgh for height bonemass etc

Don't eat past 7 pm. Don't drink water or any liquids less than an hour before bed. Make sure you go to bed before 10 pm (Before 9 preferably), keep blue light away from you before bed, and try to keep away from stress.

 

[calamity]

Tryna maximise sleep for hormones test hgh for height bonemass etc

just sleep bro, there's no secret

 

[Lopez_08]

Don't eat past 7 pm. Don't drink water or any liquids less than an hour before bed. Make sure you go to bed before 10 pm (Before 9 preferably), keep blue light away from you before bed, and try to keep away from stress.

damn bro this strict as bet thanks for advice g

 

[Lopez_08]

just sleep bro, there's no secret

haha