What’s ur gym split (SBL)

[jc0]

Let’s see how optimal u guys are. I’m on anterior posterior

 

[woketruecell]

ppl

 

[jc0]

ppl

If ur doing it 6x a week switch to UL or Anterior posterior it’s more optimal

 

[jc0]

ppl

Just don’t do ppl period bro there’s better ones

 

[Tenres]

Yeah I split from it a long time ago

 

[woketruecell]

If ur doing it 6x a week switch to UL or Anterior posterior it’s more optimal

i was gna switch to ul soonish for sports season, 2x volume a week is what mainly matters

 

[woketruecell]

Just don’t do ppl period bro there’s better ones

it’s fun and i progressed really fast on it

 

[Genetics]

Let’s see how optimal u guys are. I’m on anterior posterior

Arnold push pull skiip

 

[jc0]

it’s fun and i progressed really fast on it

Most important is that u enjoy it and stay consistent. If u like Ppl (like me) try anterior posterior.

I use to do ppl and skip legs so I switched to A/P. It’s basically ppl with no dedicated leg day.

 

[woketruecell]

Most important is that u enjoy it and stay consistent. If u like Ppl (like me) try anterior posterior.

I use to do ppl and skip legs so I switched to A/P. It’s basically ppl with no dedicated leg day.

i’ll check it out,

 

[kisslessvirgin]

science based lifter

 

[woketruecell]

science based lifter

genetics are law

 

[yex]

ppl

 

[onixx]

Let’s see how optimal u guys are. I’m on anterior posterior

Pplx2

 

[jc0]

Pplx2

ppl

Hop on A/P

 

[onixx]

Hop on A/P

Idk it seems weird

 

[jc0]

Idk it seems weird

Push with quads and pull with hams/calves.