R
romm2el
Master
- Joined
- Nov 12, 2023
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My chin is like completely downgrowth right? Is like recessed asf, it makes my midface look so fucking large nd retarded plus my nose is too big, and my face its all bloated what the fuck do i have to do, i have tried everything i
1. Increase Potassium
Intake. (~4700mg/day)
2. Reduce Sodium Intake
(1500-2300mg/day)
3. Read Labels and micronutrients
i drink 4L of water, and do hiit cardio, on threadmill 15 inclination, like a Mountain type shit and 7,5 speed 30mins and rope jumping, fasting, if this isnt enough what is it? Why im still fat faced, no abs, and skinny fat...