When cutting, and you feel a craving/hunger, have some salt

[Deleted member 15674]

99% of the time you are sodium deficient and your body tricks you into thinking you're hungry. I have the habit of not having a lot of salt in my foods as I dislike the bloating + I barely taste the difference.

I had a craving rn, I took some salt and put it in water. I dissolved it than drank the salty water. It made me thirstier and made me drink even more water. I now feel very fucking full and don't want to eat.

 

[Deleted member 17244]

pro tip from mumbai, I appreciate it

 

[datnotguy17]

too much sodium will cause water retention in the face

 

[PrinceLuenLeoncur]

99% of the time you are sodium deficient and your body tricks you into thinking you're hungry. I have the habit of not having a lot of salt in my foods as I dislike the bloating + I barely taste the difference.

I had a craving rn, I took some salt and put it in water. I dissolved it than drank the salty water. It made me thirstier and made me drink even more water. I now feel very fucking full and don't want to eat.

High IQ Bengali warrior teaching bloated subhumans like me how to get lean

 

[Danish_Retard]

Additionally, for sugar cravings try to supplement with glutamine or salt. Weirdly it usually works for me.

 

[Deleted member 19499]

I just drink a shitload of water and it satiates the hunger for a while

 

[Schönling]

Additionally, for sugar cravings try to supplement with glutamine or salt. Weirdly it usually works for me.

For sugar cravings I drink Diet Coke, the caffeine also helps with appetite surpression

 

[Deleted member 17763]

too much sodium will cause water retention in the face

It's more about keeping a reasonably consistent day to day intake than it is about how much you eat

Only causes water retention if you have way more than normal one day

 

[russwestbrook]

just up sodium AND potassium to get the benefits of the salt without the water retention

 

[russwestbrook]

@FailedNormieManlet you are right tho, sodium especially if you are fasting helps sm

 

[Deprived]

 

[Cope]

Nah, you should take potassium chloride instead because it doesn't cause bloat.