D
Deleted member 744
Iron
- Joined
- Jan 1, 2019
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Im currently 16, been hard mewing for the past few weeks and i've wondered when did any of u start noticing changes in your zygomatic bones?
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i meant when did anyone who had /has been hard mewing started to see changes? from what i have read they should eventually move forward as a part of ur whole face growing forwards im just not sure if the changes come quicklythey dont necessarily oviously stick out of your face unless in alright lighting, but they just hold your whole face together in a piece. very important.
it would help, it's not guaranteed but it's the most important thingi pretty much have hollow cheeks when i'm under lightening and when i see my reflex in dark windows, but most of the time i don't have them. i also think i'm a skinny fat. would losing bf make my cheeks hollow all the time?
Yeah i am using only my tongue to chew and move the bolus since i got into mewing, also im low bf% and gymcelling.lose weight and atrophy your cheek muscles with proper swallowing (do not suck while you swallow, might be hard for you specifically - roasted) and you should see them