When to bonesmash, where to bonesmash and how much bonesmashing

[jayjayjay]

I'm trying to improve my mid recessed mandible by bonesmashing just the part below my lips to fraud forward growth, but I have to do it like every 2 days cuz I've got a fuck ton of bruises and my bones are sore as shit, I do like 200 punches at medium strength every 2 or 3 days for the tissue to heal. Give me a routine I should do to improve

 

[jayjayjay]

jfl

Instead of you just laughing do you actually have ANY evidence that it doesn't build your bones stronger and swells the tissue on where you hit

 

[howler]

Instead of you just laughing do you actually have ANY evidence that it doesn't build your bones stronger and swells the tissue on where you hit

jfl

 

[jayjayjay]

jfl

Bruh u ain't gonna achieve shit in life

 

[ropemaxxer00]

Close your eyes and make a wish. Nah but seriously, bonesmashing wont changed the bone density in any meaningful way, the only positive is you get a temporary “pump” in that area when you do bonesmash (it widens and hardens but thats just the soft tissue from tissue trauma, not the bone). In theory tho, this could become permanent from repeated trauma, think mma fighters with cauliflower ears, they get hit there repeatedly, blood pools there and hardens. Tho it looks super asymmetrical.

 

[howler]

Bruh u ain't gonna achieve shit in life

jfl

 

[Avagar Nexus]

Nerve damage and can lead to brain damage if your body tells you to stop but you keep going

Brain damage how, is there any article about it

 

[jayjayjay]

Brain damage how, is there any article about it

Idfk I think some nerves are connected to the brain or some shit

 

[Avagar Nexus]

Idfk I think some nerves are connected to the brain or some shit

Fuh no one has done any study on ts