Where's a good neck training guide in here?

[suicell]

I swear there was a neck training guide in BOTB but I can't seem to find it. Maybe it was somewhere else but I want to start neck training and need a good guide to use.

 

[insufficient333]

Bro it’s like 2 exercises what guide you need

 

[Grievous]

@inversions could give u some tips
He gives good neck

 

[BIitz]

am i the only one that feels like vomiting after doing neck curls

 

[inversions]

@inversions could give u some tips
He gives good neck

fagposting ban