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Kraken
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I have mild degree of sternum protrusion
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I have mild degree of sternum protrusion
I have mild Carinatum, would wearing a brace help or noExcavatum is the worst, its harder to breath, its like someone is perpetually stepping on your sternum.
But you cannot escape it, 24/7.
I’m 21. I don’t know if my condition is bad enough to get surgery. If the brace doesn’t work I just should go ham on chest day rightA brace should probably work, imo I think carinatum is easier to solve than excavatum. Excavatum fucks your body more because you have to accomidate your lack of breathing with subhuman posture. Its easier to compress something than it is to fix recession, same goes with face too.