Which nutrients do I need and how much do I need?

[sazack]

focused in bonemass

 

[Orka]

Just get as much collagen, protein & calcium as you can.

Bonemass is genetic, focusing on your diet might help a bit if you're eating subhuman slop right now.

 

[xela2008]

Just eat a lot of animal products and you'll be fine.

 

[sazack]

Just get as much collagen, protein & calcium as you can.

Bonemass is genetic, focusing on your diet might help a bit if you're eating subhuman slop right now.

bonemass/ general health, and what is the minimium for protein, collagen and calcium?

 

[unon]

Just get as much collagen, protein & calcium as you can.

Bonemass is genetic, focusing on your diet might help a bit if you're eating subhuman slop right now.

Give this nigger the salution

 

[sazack]

Just eat a lot of animal products and you'll be fine.

minimum*

 

[valentine]

muh nootrients

 

[Orka]

bonemass/ general health, and what is the minimium for protein, collagen and calcium?

General health? All nutrients

I couldn't tell you the minimum, but for the most part, the more dense you want your bones to be, the more you should have of the three

 

[sazack]

and im 15 btw

 

[sazack]

General health? All nutrients

I couldn't tell you the minimum, but for the most part, the more dense you want your bones to be, the more you should have of the three

k

 

[Orka]

k

now mark my reply as a solution by clicking the checkmark on the right

 

[4Christ_sake]

focused in bonemass

 

[sazack]

Soylent

true adam drink

 

[HtnGymcel]

focused in bonemass

Protein, protein, protein.
Holy gymcel

 

[sazack]

now mark my reply as a solution by clicking the checkmark on the right

btw, what do you think in megadosing d3 + k2?

 

[Orka]

btw, what do you think in megadosing d3 + k2?

pointless

 

[sazack]

pointless

k ty

 

[ijustwannaascendlol]

 

[sazack]

tuff boii

View attachment 4165989

 

[allaboutaesthetics]

diet high protein high carbs min fats. youre young you are supposed to be in a building phase. also some natty apps like a mutli vitamin, omega 3s, calcium,vitmain d3/k2. and if you really want to step it up 100-200ng test E or test c alongside HGH

 

[literallytaxidriver]

Buy suppliments

 

[ijustwannaascendlol]

Idk nigga i just take baby formula, it has almost everything and at a cheap price

 

[ijustwannaascendlol]

.