which split for an aesthetic physique

[maxlokks]

i dont wanna look like an bodybuilder, but want a physique that attracts most of the women (aesthetic) which split should i do or what should i do to reach such build with <12 bf

 

[rotation]

you will not accidentally look like a bodybuilder, lol

FBEOD is optimal, U/L is good too.

prioritise delts, back, chest and arms

eat sufficient carbohydrates, a lot of people don't

and obviously hit the rest of your macros

 

[knightgtb65]

i dont wanna look like an bodybuilder, but want a physique that attracts most of the women (aesthetic) which split should i do or what should i do to reach such build with <12 bf

nigga you do realise you wont just touch a weight and become the next fuckin arnold, bodybuilders phsyiques takes 10+ years to attain + roids, about the split if ur new just stick w the bog standard ppl genuinely any split with the right consistency will show similar progress, and for reaching sub 12% bf you just want to eat in a small caloric deficit of 300kcal or if u want to eat you must counteract with proportional cardio and keep protein(g) 2xbw (in kg) 1.2xbw (in lbs)