Which supplements is the best ones?

[MaxSweUk]

I have protein , creatine and potassium, iron for anemia , vitamin c , what else would be good ? Had zinc for 3 months as well

 

[Deleted member 135058]

potassium??????????????????????????

 

[MaxSweUk]

potassium??????????????????????????

Why , i dont have enough of it from my diet , dont wanna drink shitty coco water and eat sugarry bananas , and ive been eating a lot of salt before this diet (26 days for now ) And im started sweating a lot in gym after started taking it , 600-1000 mg a day

 

[Deleted member 228075]

I have protein , creatine and potassium, iron for anemia , vitamin c , what else would be good ? Had zinc for 3 months as well

D3 and k2

 

[Deleted member 135058]

I have protein , creatine and potassium, iron for anemia , vitamin c , what else would be good ? Had zinc for 3 months as well

need a magnesium complex tho if your working out, aswell as d3 k2 2k IE a day , im also taking aswha but i think its cope tbh

 

[MaxSweUk]

need a magnesium complex tho if your working out, aswell as d3 k2 2k IE a day , im also taking aswha but i think its cope tbh

Idk if im talking about d3, but does it make your skin look more tan ? Cuz even tho i have anemia i became im still kinda tan and i wanna get a bit more paler cuz my colouring ( blue eyes dark hair) looks better with pale skin

 

[Deleted member 135058]

Idk if im talking about d3, but does it make your skin look more tan ? Cuz even tho i have anemia i became im still kinda tan and i wanna get a bit more paler cuz my colouring ( blue eyes dark hair) looks better with pale skin

can happen yes but not that much. U cant really get tan through supps you can just get a darker undertone , happens bcs of d3 or beta carotene for example but for beta u need high dosages

 

[ugulamugula]

Magnesium

 

[Deleted member 135058]

Idk if im talking about d3, but does it make your skin look more tan ? Cuz even tho i have anemia i became im still kinda tan and i wanna get a bit more paler cuz my colouring ( blue eyes dark hair) looks better with pale skin

so no u will stay pale if you take vitamin d3