Who has the biggest biceps on org ?

Willmogulater

Willmogulater

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I mean muscle mass not fat and which exercise u do for biceps and weight ?
 
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Me
 
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I mean muscle mass not fat and which exercise u do for biceps and weight ?
definitely no where near the biggest, but have 16inch biceps lean 13% bf and do single arm machine preacher curls + dumbbell hammer curls and supinated dumbbell curls
 
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definitely no where near the biggest, but have 16inch biceps lean 13% bf and do single arm machine preacher curls + dumbbell hammer curls and supinated dumbbell curls
With heavy weight ?
 
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You mean arms? Because it you measure your bicpes without the rest of the arm it's stupid. 70% of the upper arm is tricpes.
 
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Mine prob aren’t biggest overall but they p good

17.5

 
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@batman1997
 
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