Willmogulater
Gynocel
- Joined
- Mar 22, 2022
- Posts
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I mean muscle mass not fat and which exercise u do for biceps and weight ?
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Size ?
22 inchSize ?
Around 11 cm hardSize ?
That's huge what exercise do u do ?22 inch
definitely no where near the biggest, but have 16inch biceps lean 13% bf and do single arm machine preacher curls + dumbbell hammer curls and supinated dumbbell curlsI mean muscle mass not fat and which exercise u do for biceps and weight ?
Pffft, excercise? Alll genetics palThat's huge what exercise do u do ?
With heavy weight ?definitely no where near the biggest, but have 16inch biceps lean 13% bf and do single arm machine preacher curls + dumbbell hammer curls and supinated dumbbell curls
Not possible without trainingPffft, excercise? Alll genetics pal
Yes I mean armsYou mean arms? Because it you measure your bicpes without the rest of the arm it's stupid. 70% of the upper arm is tricpes.
yes heavy weight i dumbbell curl 26kg for 8 and hammer curl 36kg for 8 if this counts as heavyWith heavy weight ?
That's heavy asfyes heavy weight i dumbbell curl 26kg for 8 and hammer curl 36kg for 8 if this counts as heavy
Larping final boss22 inch
unfortunately i have medium inserts so im capped ig gotta spam tricepsThat's heavy asf