Who here has the best physique? Do you train every set to failure or some rir?

[looks>books]

Title?

Does it rlly matter?

All the science based bros say “nah bro leave some in the tank recovery brooo”


Idk it feels like i’m not growing

@actualunderstander @PompastyMogs @judif3r

 

[oadboueq1293]

Some rir


There no such thing as “science based bros” on org, if ur not lifting hypertrophypilled then ur a retard

 

[looks>books]

Some rir


There no such thing as “science based bros” on org, if ur not lifting hypertrophypilled then ur a retard

When do i go to failure? How often?

If i get a lot rest days can I go to failure? (Bc busy)

 

[oadboueq1293]

When do i go to failure? How often?

If i get a lot rest days can I go to failure? (Bc busy)

What’s ur split?

 

[User28823]

imma keep it a buck bro training is like 1% of the equation

diet is like 5%

insertions and bones is 94%

 

[looks>books]

What’s ur split?

Ppl, but i might skip sometimes bc of life

I kight do upper lower but it takes so long

 

[afghanincel]

When do i go to failure? How often?

If i get a lot rest days can I go to failure? (Bc busy)

U dont have to and u shouldnt bcs between there is no difference between 0-2 RIR for growth only the fatigue bcs going to failure will cause allot more fatigue what can impact ur whole workout or ur next training day

 

[looks>books]

imma keep it a buck bro training is like 1% of the equation

diet is like 5%

insertions and bones is 94%

I can have average insertions but if they are tiny it wont matter

 

[afghanincel]

Ppl, but i might skip sometimes bc of life

I kight do upper lower but it takes so long

Do a posterior and anterior day 1:30-2h ish

 

[afghanincel]

imma keep it a buck bro training is like 1% of the equation

diet is like 5%

insertions and bones is 94%

Finally someone gets it

 

[eyelidcel]

If i was fr training again hard.. i would say me.. I was ridiculous. failure is good tho

 

[afghanincel]

If i was fr training again hard.. i would say me.. I was ridiculous. failure is good tho

Technically it isnt good

 

[Frogooboi]

Ppl, but i might skip sometimes bc of life

I kight do upper lower but it takes so long

Switch to fb or ul fam

 

[afghanincel]

Switch to fb or ul fam

Fbeod so goated 3-4h in the gym but i love it

 

[looks>books]

Switch to fb or ul fam

Front back?

 

[looks>books]

Fbeod so goated 3-4h in the gym but i love it

Thats too long mannn

 

[Frogooboi]

Fbeod so goated 3-4h in the gym but i love it

Nigga do you do three sets or sum
I be taking like 100m max max
(I do 1 set tho cuz im lazy maxed)

 

[looks>books]

Do you hav

Do a posterior and anterior day 1:30-2h ish

e an example?

 

[afghanincel]

Thats too long mannn

Fb means fullbody not front back
Ima fullbody maximalist

 

[afghanincel]

Nigga do you do three sets or sum
I be taking like 100m max max
(I do 1 set tho cuz im lazy maxed)

1 warm up set 1 set and 1 normal set and dont be a fking minimalist be a maximalist

 

[Frogooboi]

Thats too long mannn

do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen

 

[Frogooboi]

1 warm up set 1 set and 1 normal set and dont be a fking minimalist be a maximalist

Warm up?

Ah helll nah
I just do like a couple schizo reps and raw dog

 

[looks>books]

I actua

do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen

lly dont bro i dont scroll or watch anything or play games

 

[looks>books]

Whats your

do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen

physique look like?

 

[ikramy]

Idc If I leave one or two rir ( ideal ) but mostly to failure

 

[Frogooboi]

I actua

lly dont bro i dont scroll or watch anything or play games

So you have time for org but not time to go do a 1 set day 🫩

 

[afghanincel]

Do you hav

e an example?

do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen

Ul is good but anterior and posterior mogs
Same frequency but just better

I mean do 1-2 exercises per muscle group like chest lats triceps biceps legs and 1 set for the other ones 1
like on posterior day u all ur front muscle like chest front delt biceps legs abs side delts
Anterior hamstrings back rear delt triceps etc

 

[afghanincel]

Warm up?

Ah helll nah
I just do like a couple schizo reps and raw dog

Do 1 rep warm ups so use around 90-97% ur top set and so 1 rep as fast ad possible than 5-10sec before top set schizo like thats what i di

 

[Frogooboi]

Ul is good but anterior and posterior mogs
Same frequency but just better

I mean do 1-2 exercises per muscle group like chest lats triceps biceps legs and 1 set for the other ones 1
like on posterior day u all ur front muscle like chest front delt biceps legs abs side delts
Anterior hamstrings back rear delt triceps etc

Yeah I do a mix of fb and ul just so i hae it scheduled throughout the week and i don’t have alternating weeks

I also do 2 exercise per group I’m just not effortmaxxed to do more than 1 set

 

[afghanincel]

If I leave one or two rir ( ideal ) but mostly to failure

If u can recover than all is good

 

[afghanincel]

Yeah I do a mix of fb and ul just so i hae it scheduled throughout the week and i don’t have alternating weeks

I also do 2 exercise per group I’m just not effortmaxxed to do more than 1 set

for some group i do 3 like bic tric forearms

 

[looks>books]

So you have time for org but not time to go do a 1 set day 🫩

I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day

 

[afghanincel]

I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day

In my opinion do a a/p bcs we know u wont do much for legs and thats why i dont tell u to do a ul

Why not a fullbody u ask?
Lets be honest u want to be max 1:30h in the gym or even less so u have to a minimalist fullbody but the problem is that u will do little for each muscle group and so u can’t maximize growth

 

[Frogooboi]

I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day

If you have set days ever week that you can’t workout make a schedule where your rest days are on the days you can’t work out.
Model it after u/l fb or a/p and just change it slightly to fit the days you can do

If it’s random then gl ig I don’t got advice for you to fix that

 

[Blackgymmax]

I can have average insertions but if they are tiny it wont matter

That guy is lying btw
Basically everyone except like 5 people on the website never looksmaxxed and are trolls who give bad advicd

 

[afghanincel]

In my opinion do a a/p bcs we know u wont do much for legs and thats why i dont tell u to do a ul

Why not a fullbody u ask?
Lets be honest u want to be max 1:30h in the gym or even less so u have to a minimalist fullbody but the problem is that u will do little for each muscle group and so u can’t maximize growth

Mb i meant do a a/p not dont

 

[looks>books]

Mb i meant do a a/p not dont

What is a a/p?

 

[afghanincel]

What is a a/p?

Anterior posterior

 

[TitusA]

That guy is lying btw
Basically everyone except like 5 people on the website never looksmaxxed and are trolls who give bad advicd

Title?

Does it rlly matter?

All the science based bros say “nah bro leave some in the tank recovery brooo”


Idk it feels like i’m not growing

@actualunderstander @PompastyMogs @judif3r

He wasnt lying at all. Training is like the least important part of the equation. Aslong as you are going untill the point you are maybe 3-4 sets from failure and putting the weight up over time you will make gains. Training to failure means you cant train as much (because fatigue) as if you leave 'reps in reserve.'

Bodybuilding weirdos exxagerate the training part because they want to make it seem that it was their training that built the body (reality is drugs,genetics,diet). Jay Cutler training like he was high on Xanax and was 5 times mr olympia.

 

[Blackgymmax]

He wasnt lying at all. Training is like the least important part of the equation. Aslong as you are going untill the point you are maybe 3-4 sets from failure and putting the weight up over time you will make gains. Training to failure means you cant train as much (because fatigue) as if you leave 'reps in reserve.'

Bodybuilding weirdos exxagerate the training part because they want to make it seem that it was their training that built the body (reality is drugs,genetics,diet). Jay Cutler training like he was high on Xanax and was 5 times mr olympia.

Yeah op as I said these guys are legit retarded lol

 

[Blackgymmax]

I swear this website never ceases to amaze me. It’s like when you actually successfully looksmax you realize that basically everyones a fucking clueless retard

 

[vincentzygo]

I swear this website never ceases to amaze me. It’s like when you actually successfully looksmax you realize that basically everyones a fucking clueless retard

Agreed