Who here has the best physique? Do you train every set to failure or some rir?

looks>books

looks>books

Jesus is the way
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Title?

Does it rlly matter?

All the science based bros say “nah bro leave some in the tank recovery brooo”


Idk it feels like i’m not growing

@actualunderstander @PompastyMogs @judif3r
 
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Some rir


There no such thing as “science based bros” on org, if ur not lifting hypertrophypilled then ur a retard
 
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Some rir


There no such thing as “science based bros” on org, if ur not lifting hypertrophypilled then ur a retard
When do i go to failure? How often?

If i get a lot rest days can I go to failure? (Bc busy)
 
imma keep it a buck bro training is like 1% of the equation

diet is like 5%

insertions and bones is 94%
 
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When do i go to failure? How often?

If i get a lot rest days can I go to failure? (Bc busy)
U dont have to and u shouldnt bcs between there is no difference between 0-2 RIR for growth only the fatigue bcs going to failure will cause allot more fatigue what can impact ur whole workout or ur next training day:Comfy:
 
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imma keep it a buck bro training is like 1% of the equation

diet is like 5%

insertions and bones is 94%
I can have average insertions but if they are tiny it wont matter
 
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If i was fr training again hard.. i would say me.. I was ridiculous. failure is good tho
 
Nigga do you do three sets or sum :feelswow:
I be taking like 100m max max
(I do 1 set tho cuz im lazy maxed)
1 warm up set 1 set and 1 normal set and dont be a fking minimalist be a maximalist
 
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I actua
do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen
lly dont bro i dont scroll or watch anything or play games
 
Idc If I leave one or two rir ( ideal ) but mostly to failure
 
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Do you hav

e an example?
do 1 set ul if you dont have much time

Which you probably do have enough time you’re just wasting it on your screen
Ul is good but anterior and posterior mogs
Same frequency but just better

I mean do 1-2 exercises per muscle group like chest lats triceps biceps legs and 1 set for the other ones 1
like on posterior day u all ur front muscle like chest front delt biceps legs abs side delts
Anterior hamstrings back rear delt triceps etc
 
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Warm up?

Ah helll nah
I just do like a couple schizo reps and raw dog
Do 1 rep warm ups so use around 90-97% ur top set and so 1 rep as fast ad possible than 5-10sec before top set schizo like thats what i di
 
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Ul is good but anterior and posterior mogs
Same frequency but just better

I mean do 1-2 exercises per muscle group like chest lats triceps biceps legs and 1 set for the other ones 1
like on posterior day u all ur front muscle like chest front delt biceps legs abs side delts
Anterior hamstrings back rear delt triceps etc
Yeah I do a mix of fb and ul just so i hae it scheduled throughout the week and i don’t have alternating weeks

I also do 2 exercise per group I’m just not effortmaxxed to do more than 1 set
 
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Yeah I do a mix of fb and ul just so i hae it scheduled throughout the week and i don’t have alternating weeks

I also do 2 exercise per group I’m just not effortmaxxed to do more than 1 set
for some group i do 3 like bic tric forearms
 
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So you have time for org but not time to go do a 1 set day 🫩
I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day
 
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I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day
In my opinion do a a/p bcs we know u wont do much for legs and thats why i dont tell u to do a ul

Why not a fullbody u ask?
Lets be honest u want to be max 1:30h in the gym or even less so u have to a minimalist fullbody but the problem is that u will do little for each muscle group and so u can’t maximize growth
 
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I can do multiple sets per session but sometimes i cant have a session some days

Like a i can train on average every other day
If you have set days ever week that you can’t workout make a schedule where your rest days are on the days you can’t work out.
Model it after u/l fb or a/p and just change it slightly to fit the days you can do

If it’s random then gl ig I don’t got advice for you to fix that
 
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I can have average insertions but if they are tiny it wont matter
That guy is lying btw
Basically everyone except like 5 people on the website never looksmaxxed and are trolls who give bad advicd
 
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In my opinion do a a/p bcs we know u wont do much for legs and thats why i dont tell u to do a ul

Why not a fullbody u ask?
Lets be honest u want to be max 1:30h in the gym or even less so u have to a minimalist fullbody but the problem is that u will do little for each muscle group and so u can’t maximize growth
Mb i meant do a a/p not dont :lul:
 
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That guy is lying btw
Basically everyone except like 5 people on the website never looksmaxxed and are trolls who give bad advicd
Title?

Does it rlly matter?

All the science based bros say “nah bro leave some in the tank recovery brooo”


Idk it feels like i’m not growing

@actualunderstander @PompastyMogs @judif3r
He wasnt lying at all. Training is like the least important part of the equation. Aslong as you are going untill the point you are maybe 3-4 sets from failure and putting the weight up over time you will make gains. Training to failure means you cant train as much (because fatigue) as if you leave 'reps in reserve.'

Bodybuilding weirdos exxagerate the training part because they want to make it seem that it was their training that built the body (reality is drugs,genetics,diet). Jay Cutler training like he was high on Xanax and was 5 times mr olympia.
 
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He wasnt lying at all. Training is like the least important part of the equation. Aslong as you are going untill the point you are maybe 3-4 sets from failure and putting the weight up over time you will make gains. Training to failure means you cant train as much (because fatigue) as if you leave 'reps in reserve.'

Bodybuilding weirdos exxagerate the training part because they want to make it seem that it was their training that built the body (reality is drugs,genetics,diet). Jay Cutler training like he was high on Xanax and was 5 times mr olympia.
Yeah op as I said these guys are legit retarded lol
 
I swear this website never ceases to amaze me. It’s like when you actually successfully looksmax you realize that basically everyones a fucking clueless retard
 
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I swear this website never ceases to amaze me. It’s like when you actually successfully looksmax you realize that basically everyones a fucking clueless retard
Agreed
 
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Yeah op as I said these guys are legit retarded lol
You havnet looksmaxed. Every pic I see of you your a 6/10 nigga with no body. U dont know shit about lifting, peds or any of it. If you did you would actually debunk what I just said instead of giving essentially none answer. I can literally standing overheadpress more weight then you can roll on a fkin bar.

You are now around my age and look at the discrepancy in our posts counts lmao. 3K posts in 5 years for me and 41k in 5 for you lmao. You need to go touch grass and stop larping online fkin weirdo. Posting as regularly as you do at this age just says it all about you. You post more thn the 16 year old kids on here.

Bottom line is you 'sucessfully looksmaxed' if you were a 3/10 before because you are now a 6 so well done on that. Shame you never actaully worked on getting any kind of life outside of the internet though because your post count says you are terminally online.

Heres a bit of advice. Go outside, actually try and make some friends and hobbies and then you wont have to larp on here and live vicariously through your fkin weird internet character you have created.
 
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You havnet looksmaxed. Every pic I see of you your a 6/10 nigga with no body. U dont know shit about lifting, peds or any of it. If you did you would actually debunk what I just said instead of giving essentially none answer. I can literally standing overheadpress more weight then you can roll on a fkin bar.

You are now around my age and look at the discrepancy in our posts counts lmao. 3K posts in 5 years for me and 41k in 5 for you lmao. You need to go touch grass and stop larping online fkin weirdo. Posting as regularly as you do at this age just says it all about you. You post more thn the 16 year old kids on here.

Bottom line is you 'sucessfully looksmaxed' if you were a 3/10 before because you are now a 6 so well done on that. Shame you never actaully worked on getting any kind of life outside of the internet though because your post count says you are terminally online.

Heres a bit of advice. Go outside, actually try and make some friends and hobbies and then you wont have to larp on here and live vicariously through your fkin weird internet character you have created.
I’m the biggest guy here tho and no brag I mog all of u guys bad in the face lol
Actually I think I’m the biggest guy on the whole forum come to think of it lol
 
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I’m the biggest guy here tho and no brag I mog all of u guys bad in the face lol
lol no you really arent. You look natty from the pics ive seen. Bruh again with the face comments. Do you realise only fkin mentally ill people post pics on here? You are seriously limiting your chance of getting jobs when you get image searched and associated with this website. Only a moron or larper even post pics. Clavicular was lucky in that he made some money out of it.

You're just fkin weird sorry. U have no evidence of having a good physique. Saying ur face is better then everybody on here isnt much of a flex beecause only the mentally ill would actually post pics on this forum. Your post count raises a whole ton of red flags.

Yet again tell me ur lifts and debunk what I said in my earlier post in regards to lifting?
 
lol no you really arent. You look natty from the pics ive seen. Bruh again with the face comments. Do you realise only fkin mentally ill people post pics on here? You are seriously limiting your chance of getting jobs when you get image searched and associated with this website. Only a moron or larper even post pics. Clavicular was lucky in that he made some money out of it.

You're just fkin weird sorry. U have no evidence of having a good physique. Saying ur face is better then everybody on here isnt much of a flex beecause only the mentally ill would actually post pics on this forum. Your post count raises a whole ton of red flags.
no I’m definitely bigger than everyone. I’ve posted my current body and no one is bigger. You’re probably referring to the morphed photos but I’m 190lbs with 17.8 inch arms at 5’11 lmao.
 
no I’m definitely bigger than everyone. I’ve posted my current body and no one is bigger. You’re probably referring to the morphed photos but I’m 190lbs with 17.8 inch arms at 5’11 lmao.
Lol im 206 pounds at 5ft11 and im not even lifting atm doing cardio to be as light as possible and burn muscle from previous ped use. those stats suck. Frankly if you arent even at 200 pound mark at 5ft 11 you have no muscle whatsoever. Previously when I was holding more and less coscious I was 237 pounds at 5ft11.

U look natty in all the pics ive seen. Shit tier physique.
 
Lol im 206 pounds at 5ft11 and im not even lifting atm doing cardio to be as light as possible and burn muscle from previous ped use. those stats suck. Frankly if you arent even at 200 pound mark at 5ft 11 you have no muscle whatsoever. Previously when I was holding more and less coscious I was 237 pounds at 5ft11.

U look natty in all the pics ive seen. Shit tier physique.
no offense but if you posted yourself and I posted myself right now it would just be embarrassing for you. I do this like everyday and I mog like anyone into the next dimension lol. Feel free to post yourself. People watch my posts and they see no one mogs me lol
 
no offense but if you posted yourself and I posted myself right now it would just be embarrassing for you. I do this like everyday and I mog like anyone into the next dimension lol. Feel free to post yourself. People watch my posts and they see no one mogs me lol
Because nobody posts themself? Im 30 years old. Do you think I want i want to be associated with this forum? Do you think I want to risk potentialy losing my job and/or other job opporunitys over posting myself on here?

Only people who post pics on here are those that are mentally ill or just really stupid and short sighted.

Again also If you are 'mogging everybody' then why are you posting on here none stop. We joined at the same time and you posted 41k posts to my 3k lmao. Get outside bro.

Your words, persona, behaviour and terminally online presence just all contradict.
 
Because nobody posts themself? Im 30 years old. Do you think I want i want to be associated with this forum? Do you think I want to risk potentialy losing my job and/or other job opporunitys over posting myself on here?

Only people who post pics on here are those that are mentally ill or just really stupid and short sighted.

Again also If you are 'mogging everybody' then why are you posting on here none stop. We joined at the same time and you posted 41k posts to my 3k lmao. Get outside bro.

Your words, persona, behaviour and terminally online presence just all contradict.
no people post themselves but not against me. I’m actually a mogger lol
 

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