Why am I not progressing in the gym?

[jester]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

up the weight and stop being a fucking liberal pussy

 

[Idontknow-]

up the weight and stop being a fucking liberal pussy

Joined: November 15.
Yeah pack it up

 

[Mizi44]

dw chill out its probably just lack of eating

 

[Idontknow-]

dw chill out its probably just lack of eating

Yeah probably that.

 

[jester]

Joined: November 15.
Yeah pack it up

are you a liberal fucking pussy?

 

[Mizi44]

Yeah probably that.

dw dont panic i used to have similar issues but everytime i have a period where i eat alot i start putting on strength and weight so just stay calm and fix it

 

[Idontknow-]

are you a liberal fucking pussy?

Im not. It aint that easy but of course look who talks, the guy who never goes to the gym

 

[Idontknow-]

dw dont panic i used to have similar issues but everytime i have a period where i eat alot i start putting on strength and weight so just stay calm and fix it

Yeah thanks. But thats the problem, I cant

 

[jester]

Im not. It aint that easy but of course look who talks, the guy who never goes to the gym

liberal pussy
up the weight
fucking pussy

 

[Idontknow-]

liberal pussy
up the weight
fucking pussy

I will.

 

[Mizi44]

Yeah thanks. But thats the problem, I cant

what cant you?

 

[Idontknow-]

what cant you?

Eat more healthy food

 

[mohito]

Do a modified upper lower split, 3× a week. Train with high intensity. For more details, check out lyle mcdonald

 

[Idontknow-]

Do a modified upper lower split, 3× a week. Train with high intensity. For more details, check out lyle mcdonald

Yeah I will change it to 3 times a week

 

[Mizi44]

Eat more healthy food

its not about healthy just try getting proteins in thats it honestly niggas make gym harder than it is i eat like bk every other weekend and eat theworse shit ever and are crazy strong

 

[Idontknow-]

its not about healthy just try getting proteins in thats it honestly niggas make gym harder than it is i eat like bk every other weekend and eat theworse shit ever and are crazy strong

It aint that easy brah

 

[A_H0T_Wombat]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Either ur not eating enough or you need to progressively overload with smaller weights

Don't be ashamed to slap those 2.5 pound plates on the bench

 

[Idontknow-]

Either ur not eating enough or you need to progressively overload with smaller weights

Don't be ashamed to slap those 2.5 pound plates on the bench

Its 2.5kg and yeah im not ashamed. Thanks tho

 

[LiL 369]

Title.

Idk bruh, its been like weeks.

I am not progressing with the workout.

Like I cant lift more.

I am stuck to that weight for weeks

My split is Upper/Lower 2 times a week but yeah.

Like I did progress a lot but im just stuck to this weight.

Any tips?

Add weight and lower the number of reps. Keep doing it every week until you reach the usual number of reps you usually do.

Or

On the last set add weight and do whatever reps you can till failure.