why am i seeing little to no changes after bone smashing?

[fartmaster67]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

 

[oneofme]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

cuz the changes are very little brodie

 

[fartmaster67]

cuz the changes are very little brodie

should i just stop than?

 

[LtnGodCA]

should i just stop than?

hell nah js keep doin it for a long time and eventually itll be there

 

[true juan]

just do it eod

 

[shngstaaaa107]

Dudes will act like there is a wrong way to hit your face with a hammer

IT DOES NOT WORK REGARDLESS OF HOW YOU DO IT

IT IS A TEMPORARY SWELLING OF THE FACE

YOUR BONES WILL NOT CHANGE

 

[foidlover667]

gullible is written on the ceiling bro trust

 

[_Zygomatic_]

@xye

 

[fartmaster67]

Dudes will act like there is a wrong way to hit your face with a hammer

IT DOES NOT WORK REGARDLESS OF HOW YOU DO IT

IT IS A TEMPORARY SWELLING OF THE FACE

YOUR BONES WILL NOT CHANGE

so stop yes or no

 

[foidslayerlarp]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

because its cope

 

[jedifry]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

Your not going hard enough

 

[fearoffoids2.0]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

Do it harder and longer. Also it takes time

 

[shngstaaaa107]

so stop yes or no

Probably time to stop bud. Those "little changes" you see might just wear off in a day or two. I doubt there's any bone growth going on in there

 

[fartmaster67]

Do it harder and longer. Also it takes time

like longer sessions?

 

[fartmaster67]

Probably time to stop bud. Those "little changes" you see might just wear off in a day or two. I doubt there's any bone growth going on in there

what could i do instead?

 

[fearoffoids2.0]

like longer sessions?

Ye and just smash hard asf. Also u have to be consistent

 

[fartmaster67]

Ye and just smash hard asf. Also u have to be consistent

eod is good ?

 

[fearoffoids2.0]

eod is good ?

Every other day for zygos but for supras and shi evd

 

[shngstaaaa107]

what could i do instead?

Not much for bone growth under than waiting while your in puberty. YES the swelling is real but not permanent or actually causing bone growth. You could maybe do longer sessions to see swelling but again you risk damage to your face

 

[fartmaster67]

Every other day for zygos but for supras and shi evd

my growth plates are still open would that help too?

 

[fearoffoids2.0]

my growth plates are still open would that help too?

Doesn’t matter with bonesmashing as it doesn’t grow bones but creates scar tissue

 

[fartmaster67]

Not much for bone growth under than waiting while your in puberty. YES the swelling is real but not permanent or actually causing bone growth. You could maybe do longer sessions to see swelling but again you risk damage to your face

so bone smash after puberty

 

[fartmaster67]

Doesn’t matter with bonesmashing as it doesn’t grow bones but creates scar tissue

i see

 

[shngstaaaa107]

so bone smash after puberty

OR don't do it all as your face could be well developed and perfectly fine.

 

[fartmaster67]

OR don't do it all as your face could be well developed and perfectly fine.

should i just keep lowering my bf% then?

 

[shngstaaaa107]

should i just keep lowering my bf% then?

Depends what you look like and what youre at right now. I suggest maintaining weight and body fat while simply working out/lifting

what are your stats/weight/height?

also can u start repping

 

[fartmaster67]

Depends what you look like and what youre at right now. I suggest maintaining weight and body fat while simply working out/lifting

what are your stats/weight/height?

also can u start repping

5’6 135 ish ive been bulking for a month or so but i have to cut for sports

 

[fartmaster67]

Depends what you look like and what youre at right now. I suggest maintaining weight and body fat while simply working out/lifting

what are your stats/weight/height?

also can u start repping

and sorry i don’t really know how to do that i haven’t been on here for a while

 

[fezgdg643534]

stop bonesmashing bro, pure cope

 

[shngstaaaa107]

5’6 135 ish ive been bulking for a month or so but i have to cut for sports

Mirin frame ig

No need to cut at your age or try to bonesmash at the moment.

 

[fartmaster67]

Mirin frame ig

No need to cut at your age or try to bonesmash at the moment.

well i just cut for wrestling, but thank you.

 

[LANCEPRETTYBOY]

5’6 135 ish ive been bulking for a month or so but i have to cut for sports

how old are you

 

[LANCEPRETTYBOY]

Mirin frame ig

No need to cut at your age or try to bonesmash at the moment.

bonesmashing is cope bro

 

[shngstaaaa107]

well i just cut for wrestling, but thank you.

If ur cutting to 132 pounds its not even cutting tbh

good luck

 

[fartmaster67]

If ur cutting to 132 pounds its not even cutting tbh

good luck

yeah but i might go 126 i have around like 20% bf but i appreciate it alot

 

[fartmaster67]

how old are you

15

 

[LANCEPRETTYBOY]

15

wow mirin frame.

 

[fartmaster67]

wow mirin frame.

thanks brah ive been so insecure about how it looks tbh

 

[LANCEPRETTYBOY]

thanks brah ive been so insecure about how it looks tbh

dont bonesmash bro

 

[LANCEPRETTYBOY]

other looksmaxxers are against in bonesmashing

 

[OsteoForgeNZ]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

cuz it causes assymettry and barely works

 

[fartmaster67]

cuz it causes assymettry and barely works

ive honestly noticed asymmetry since i started again

 

[LANCEPRETTYBOY]

ive honestly noticed asymmetry since i started again

brah stop it

 

[fartmaster67]

brah stop it

i was already planning to it hurts tm

 

[jewing]

cuz its cope lmaooo

 

[xye]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

it's largely cope, plus it seems like youre in puberty rn
obv ur gonna be boneless lmao
also bonesmashing can stunt and harm bone growth

@xye

 

[andlooksmax98]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

Your bones are getting used to it bro start running straight on a wall full power so you see more results(jk the results are small keep doing it snd maybe add some gh and test too it helped me atleast)

 

[the big A]

so stop yes or no

keep going then you’ll figure out if it’s cope or not and can give genuine advice from your experience.

 

[JJay]

ive been bone smashing for about 3-4 months and ive only seen very little change in the areas. is there anything i could be doing to prevent changes?(not hitting hard enough ect )

copemaxxing

 

[childishkillah]

Dudes will act like there is a wrong way to hit your face with a hammer

IT DOES NOT WORK REGARDLESS OF HOW YOU DO IT

IT IS A TEMPORARY SWELLING OF THE FACE

YOUR BONES WILL NOT CHANGE

It does work