Why am I so oily n breaking out

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Mealworm

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When I touch my nose, I get grease all over my phone, I'm that oily right now. And my skin is breaking out too. I shower every day (duh), I don't use any skin products, and I haven't changed my diet
 
When I touch my nose, I get grease all over my phone, I'm that oily right now. And my skin is breaking out too. I shower every day (duh), I don't use any skin products, and I haven't changed my diet
I have same thing soliution can be by eating aajonus vonderplanitz diet gaining weight non stop eating also using pineapple on face and showering less
 
Mealworm oiled up
 

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