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geomax.me
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making clear that i dont want you to punch your face or break your zygos with a brick im just here to provide studied information.
_____________________________________________________________________________________________________________Impact Bone Loading: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6719051/)
- "Impact loading, which is inherent in many sports, plays an important role in skeletal growth and shaping"
This is why people link american football or contact sports with bone growth. Now, here's the actual logic behind "bonesmashing". You have to do it constantly throughout the day for it to have a permanent effect on your face.
- "Bone mineral content and structure, besides being affected by genetics, hormones, and nutrition, are influenced by physical activity (PA). Impact loading, which is inherent in many sports, plays an important role in skeletal growth and shaping. Previous studies of children and young adults have shown that impact-loading PA is associated with a greater bone mineral density than nonimpact activities."
Study lists things that we already know such as bone growth being affected by diet, genetics and sports. It also explains how most cardio sports don't influence bone growth. Cardio promotes bone strengthening (not growth). If you weren't aware, bones are living tissue like muscles and yes, they grow and strengthen as you exercise (of course, depending on what sport you're currently playing).
- Before shitting on the thread with a bunch of s and s like the monkeys that you are please read the piece of information listed above.
Bone Growth: (https://www.nwaonline.com/news/2010/oct/25/healing-doesnt-make-broken-bone-stronger-20101025/)
- "Just like muscle, human bone grows and strengthens under pressure, and weakens when barely put to use."
This is why consistency is key for "bonesmashing" (or for whatever you're doing in life tbh). I recall someone making a thread about how tennis players have bigger wrists on their dominant hand. This is because they're constantly submitting said wrist into pressure. Now you may be asking bbBbuut iT toOK thEm yEars. Please keep in mind that tennis doesn't implicate strong bone stress but a mild one since their bones are being loaded.
Punching Your Face:
As retarded and autistic as this may sound this actually works, but here's a few things; Study shows that contact sports such as Boxing and MMA or any type of marcial arts that involve getting face raped aids bone growth overtime.
- Theoretically, if you keep getting punched (or punching yourself ) while the swelling is still going on will periodically increase your bone size. Of course, this also includes other body parts like brow ridge (in my opinion the easiest bonesmash) and others (thread will be covering face only overall ). Punching or being hit on the face puts stress on your bone tissue. This is why being consistent with it will grow your bones. We can link american football players who have insane brow ridges and zygos because they're submitting heir bones into constant stress (past swelling).
I've been softly hitting my brow ridge for the past 2 days constantly throughout the day with my knuckles and i've experienced a small amount of bone growth. It genuinely isn't swelling. I wouldn't recommend hitting your face constantly like a degenerate and genuinely start getting into contact sports. I'd recommend to use this as a method to craft your facial bones as you've always wanted them to be.
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Tagging the only people that I know lol:
@gigi ; @TraumatisedOgre ; @FastBananaCEO ; @tyronelite ; @kjsbdfiusdf