nsk4ll
a delusion a day keeps the rope away
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is it because i decreased carbs? my abs gone tho
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my abs
You can’t get leaner when you increasing your calories. And the fat is coming to your face slowlyis it because i decreased carbs? my abs gone tho
How old are you?
You’re probably growing
dayumYou can’t get leaner when you increasing your calories. And the fat is coming to your face slowly
btw if am 5'7 3/4 and 56-58kg what is my maintenance?How old are you?
Your maintenance is like 2200-2400 caloriesdayum
i should lean bulk then
btw if am 5'7 3/4 and 56-58kg what is my maintenance?
i am not really sure about those calorie calculator machines
is 2800 good for bulk brah?Your maintenance is like 2200-2400 calories
if you can eat 2800 a day you will bulk fasteris 2800 good for bulk brah?