
User28823
do not go gentle into that good night
- Joined
- Aug 7, 2022
- Posts
- 14,238
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- 21,928
- OP
- #51
but ur point is retarded regardlessI wasnt talking about protien...
if supplements didn't work because of muh muh muhhhhhhhhhh
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but ur point is retarded regardlessI wasnt talking about protien...
animal products are the only nutrient dense food in agrarian countries, this trend is irrelevant when alternatives exist in the first world
jfl if you think vegetables provide enough bioavailable protein for us to live healthy, let alone increase muscle growthbut its not...
i have the option to eat what I want
its not like I'm on a deserted island with only pigs .......
low iq moment
What is bioavalabitlity of a high quality supp then?but ur point is retarded regardless
if supplements didn't work because of muh muh muhhhhhhhhhhbioavailability, my vitamin D levels would still be subatomic right now
post physique faggotbecause you are a brainwashed 0 androgen faggot
5"7post physique faggot
got more androgens in my right testicle than ur entire lineage
View attachment 2943748
i'll be waiting
techonological advancement, you fucking jewish retard, dont you get it? is it the autism or what? there is no heaven for you, dont think you get there because you dont kill any animals, cuz if there is heaven then its definetly not one for you because youre a good slaveyou an meet these needs through other means thanks to technological advancement
im too tired for this shit
post physique faggot
got more androgens in my right testicle than ur entire lineage
View attachment 2943748
i'll be waiting
Where did you find this chart and how is one supposed to interpret it?that moment when u realize certain protein powder forms are more bioavailable than their animal product counterparts
View attachment 2943728
no you dont, you can get every nutrient without the need to kill animals
6' post LL
Wish you luck6' post LL
Just eat a processed diet theoryno you dont, you can get every nutrient without the need to kill animals
they sound like kike rage bait
thank you for being sane
And disable yourself for life6' post LL
I will blind you and then rape your motherI don’t really care about animal suffering ngl.
Out of sight out of mind.
Comparing an animal's life to a human's is low IQ.I will blind you and then rape your mother
And I SHALL enjoy it![]()
@optimisticzoomer can rot, sit in his coomer cave and still be stronger than you because he is 6"4 and ayour 5"7, it is what it ispost physique faggot
got more androgens in my right testicle than ur entire lineage
View attachment 2943748
i'll be waiting
nice try faggot
It's all subjectiveComparing an animal's life to a human's is low IQ.
What if someone chose to kill you over a dog?It's all subjective
In reality all life is basically worthless
And I never said I would kill his mother
Also I'm a rotter so prefer animals to people
no height for the pellets piercing his skull from my browning b25 if he tries (in gta 6)@optimisticzoomer can rot, sit in his coomer cave and still be stronger than you because he is 6"4 and ayour 5"7, it is what it is
That would suck for me but I would understand itWhat if someone chose to kill you over a dog?
maybe on a macro level, on a micro level most the nutrients found in vegetables aren’t bioavailable to humans, also you don’t only get the nutrients but also the anti-nutrients such as lectins and oxylates to just name a fewno you dont, you can get every nutrient without the need to kill animals
Tfw his height won't save him from my 9mm:@optimisticzoomer can rot, sit in his coomer cave and still be stronger than you because he is 6"4 and ayour 5"7, it is what it is
hE Literally has female height and he is writing stuff there
Tfw his height won't save him from my 9mm:
View attachment 2943764
Call me a coper but tbh being 5'7-5'8 is ideal for building an aesthetic and strong body at the same timeView attachment 2943767
At 5"5 your average excluding the people with the condition on the right
synthesized from beta caroteneVitamin A
lichen/mushrooms/supplement (most people need a supplement either way)
fermented plants
supplement
bananas
seed oils, olive oil, coconut oil etc.
non essential, synthesized naturally in humansCreatine, Carnisine, Carnitine
? found in grains (even bread)Selenium
(have fun converting the plant version of it)
non essential, synthesized naturally in humansTaurine
non heme iron doesnt cause cancer, but absorbs less proficientlyHeme-Iron
seed oils and vegetablesCoQ10
fruit seeds, seed oils, roots
Call me a coper but tbh being 5'7-5'8 is ideal for building an aesthetic and strong body at the same time
Kysseed oils,
Low TI'm empathetic to the animals but like the taste of meat too much
ok no one is taking you serious after the seed oils buddysynthesized from beta carotene
lichen/mushrooms/supplement (most people need a supplement either way)
fermented plants
supplement
bananas
seed oils, olive oil, coconut oil etc.
non essential, synthesized naturally in humans
? found in grains (even bread)
![]()
[Selenium supplementation with bread] - PubMed
Bread produced with selenium-enriched yeast was given to ten volunteers. The daily dose contained approximately 100 micrograms of selenium. The subjects' mean baseline whole blood selenium concentration (52.2 +/- 16.7 micrograms/l) was indicative of a suboptimal selenium status. After two weeks...pubmed.ncbi.nlm.nih.gov
"After two weeks of supplementation, the subjects' mean whole blood selenium level increased significantly (to 66.1 +/- 11.9 micrograms/l). Supplementation of selenium-enriched bread seems to be an easily implementable and promptly acting method of selenium status improvement."
non essential, synthesized naturally in humans
non heme iron doesnt cause cancer, but absorbs less proficiently
seed oils and vegetables
fruit seeds, seed oils, roots
on which alternate realityno you dont, you can get every nutrient without the need to kill animals
if that was the case female psychopaths wouldn't existLow T
there are no alternatives that are not vastly inferior. inb4 just eat the soy lecthin poison and microplastic infused slop bro. just eat the carcinogenic chitinous bugs bro, just gobble a metric ton of gluten for a fraction of the nutrient value of a quarter lb of steakanimal products are the only nutrient dense food in agrarian countries, this trend is irrelevant when alternatives exist in the first world
You can easily get enough beta carotene regardless of bioavailability, none of the studies which he linked prove anything he's saying.also beta carotene:
You can get vit. D2 and its not toxic or anything, not sure what his source for that is. Its in fortified foods and in supplementsvitamin d:
the rest of what you wrote is just nuts, comepletly literally insane, you hate nature, probably has something to do with your looks also, you want to destroy it, just because you got unlucky, but hey guess what, the reason sean o pry for example looks the way he looks is because his ancestors were most likely kings and warriors who ate alot of raw meat and raw organs + drank blood, think about it you slave.
i do all of that unironically and its better for your health, the environment and its morally superiorthere are no alternatives that are not vastly inferior. inb4 just eat the soy lecthin poison and microplastic infused slop bro. just eat the carcinogenic chitinous bugs bro, just gobble a metric ton of gluten for a fraction of the nutrient value of a quarter lb of steak![]()
if you were to look into any of these individually you'd realize its not true and its primal diet schizo nonsense which they made upmaybe on a macro level, on a micro level most the nutrients found in vegetables aren’t bioavailable to humans, also you don’t only get the nutrients but also the anti-nutrients such as lectins and oxylates to just name a few
Low T probably, you need to play contact sport or something to get your natural senses back.I'm empathetic to the animals but like the taste of meat too much
how is any of this made up? it’s basic biochem lmao.if you were to look into any of these individually you'd realize its not true and its primal diet schizo nonsense which they made up
i already debunked two in this thread, which are supposed to be the main ones
Jfl were you getting heme iron from?no you dont, you can get every nutrient without the need to kill animals
Thank you for bringing intelligence to the conversationhow is any of this made up? it’s basic biochem lmao.
take spinach for example, majority of the amino acids are not bioavailable to humans and can’t be used to synthesise polypeptides, hence even though a label will say spinach has ‘x’ grams of protein, only a small percentage of the amino acids within the protein can be utilised by humans.
And you said you debunked anti-nutrients? Do you think plant defence chemicals are good for us? oxalates which are found in high amounts in many vegetables bind to important minerals forming compounds, which are bad for your kidney, as well as needing to consume more available minerals as there are less available. that’s just oxalates, not even including lectins, tannins, phytates which also negatively effect body function.
But yeah continue on saying eating a vegan diet is completely safe and healthy.
Low testeroneI'm empathetic to the animals but like the taste of meat too much
Low testerone
if that was the case female psychopaths wouldn't exist