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Deleted member 25223
Diamond
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I am ~16% body fat why the fuck am I doing this just to ascend like @pneumocystosis ?
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Face > Body 10xbecause you don't have the mass required to be able to cut on more than that.
I cut on 4k calories.
6'10?I cut on 4k calories.
you need a really good face if you want to be competitive with a normie that has a great body in terms of presence, just being above average doesn't allow you to get away with a shit frame.Face > Body 10x
6'2 just extremely active.6'10?
If you're a darkskin black, buddy you need to be jacked thats all im sayingFace > Body 10x
trying to go from quite a bit above average to chadlite territoryyou need a really good face if you want to be competitive with a normie that has a great body in terms of presence, just being above average doesn't allow you to get away with a shit frame.
6'2 just extremely active.
unless all of your ratios are already near the ideal range to begin with you're not going to be carried by your face regardless of your skin color.If you're a darkskin black, buddy you need to be jacked thats all im saying
And i mean white chadlite. Darkskin chadlite cant afford to be dyelunless all of your ratios are already near the ideal range to begin with you're not going to be carried by your face regardless of your skin color.
the only people that don't need a good body are those that are chadlite genetically without making any effort for it, and that's nobody here.
good body is almost a requirement for beachs or clubs and halo effect for being flawlessunless all of your ratios are already near the ideal range to begin with you're not going to be carried by your face regardless of your skin color.
the only people that don't need a good body are those that are chadlite genetically without making any effort for it, and that's nobody here.
Bro how much you spend on food is 4k calories is cuttingbecause you don't have the mass required to be able to cut on more than that.
I cut on 4k calories.
not that much but food prices aren't that high compared to other european countries, I eat a lot of dairy that's produced locally which is rather cheap, and fish.Bro how much you spend on food is 4k calories is cutting
Yeah meat, especially chicken, lately is expensivenot that much but food prices aren't that high compared to other european countries, I eat a lot of dairy that's produced locally which is rather cheap, and fish.
I don't like chicken so this doesn't affect me much, the fish I eat is pangasius which is extremely cheap.Yeah meat, especially chicken, lately is expensive
750 calories of that was milkshakes, muffins and cake and I'm getting quite hungry rnbecause you don't have the mass required to be able to cut on more than that.
I cut on 4k calories.
750 calories of that was milkshakes, muffins and cake and I'm getting quite hungry rn
literally weigh 160-165 lbs at 6'0low muscle mass
yeah at 16% bodyfat, that's low muscle mass for your height hence why you're cutting at 2500 calories, if you had more mass you would be 180-190 easily.literally weigh 160-165 lbs at 6'0
I will lean bulk after I ascend, @pneumocystosis was slaying jb's at 140lbs 5'11 if I have similar genetic potential I should be able to because I am strong MTN now, I will fill out my frame in 3 years maxyeah at 16% bodyfat, that's low muscle mass for your height hence why you're cutting at 2500 calories, if you had more mass you would be 180-190 easily.
lol through my teen years i averaged like 3600 and just below being overweight but quite skinny fatHow much did u eat when u were 18 ?? Do u think 2100k is ok for a boy who just sprints 3 kilometers per day for heightmaxxing