why do i wake up in the middle lf the night

[GoErOnFoids]

lets say i go to bed at 22:30, i fall asleep at 0:00 because everyone in my house still doing something, then i wake up at like 4:44 am or something

i take mag before bed and room is not hot, and screentime not that bad before bed

 

[O'bhai]

take dihh

 

[Hayshemi]

lets say i go to bed at 22:30, i fall asleep at 0:00 because everyone in my house still doing something, then i wake up at like 4:44 am or something

i take mag before bed and room is not hot, and screentime not that bad before bed

Optimum room temperature for sleep is around 19°C (~66°F), Try and cut out all light possible (For me I taped down my curtains as they were letting light in through the sides). Also sleeping around the same time every night greatly improves your circadian rhythm (Basically tells your body when to sleep and wake up). And my last piece of advice I can offer is NOT taking Melatonin every night since it can cause melatonin production problems in the future and unless you want to be taking it every night until you die I suggest just taking it if you woke up late and need to wake up early the next morning.

 

[Hayshemi]

Oh yeah and sound is a big one. If you sleep with sound and it stops you might be woken up (same vice versa). So either crank up the AC or get a white noise machine.

 

[GoErOnFoids]

Optimum room temperature for sleep is around 19°C (~66°F), Try and cut out all light possible (For me I taped down my curtains as they were letting light in through the sides). Also sleeping around the same time every night greatly improves your circadian rhythm (Basically tells your body when to sleep and wake up). And my last piece of advice I can offer is NOT taking Melatonin every night since it can cause melatonin production problems in the future and unless you want to be taking it every night until you die I suggest just taking it if you woke up late and need to wake up early the next morning.

yeah i dont have melatonin, i should really go to bed everyday at same time even weekends, and when i wake up i should look at the sun

 

[xenovia]

Could be insulin related. Don't know if you are on anything that may alter insulin, but when I started hgh I woke up a few times during sleep. Chat-gpt said it was due to insulin fluctuating but I'm not sure. Could also be sleep apnea as well.

 

[GoErOnFoids]

Oh yeah and sound is a big one. If you sleep with sound and it stops you might be woken up (same vice versa). So either crank up the AC or get a white noise machine.

many many years ago i listened to relaxing stuff to fall asleep but i dont want emf emitting airpods for 8 hours near my head

 

[GoErOnFoids]

Could be insulin related. Don't know if you are on anything that may alter insulin, but when I started hgh I woke up a few times during sleep. Chat-gpt said it was due to insulin fluctuating but I'm not sure. Could also be sleep apnea as well.

hmmm yea, also very low sodium can affect sleep

 

[GoErOnFoids]

what has helped is doing alot of things throughout the day