why does matter when you sleep?

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Edenan

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like i sleep everyday at 3 am 4 am, why to sleep at 9-11 pm,
 
something something circadian rhythm
 
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like i sleep everyday at 3 am 4 am, why to sleep at 9-11 pm,
your brain knows when its deep in night or day and blah blah. So sleeping 4 am but waking up noon is worse than sleeping 10 pm and waking up 6 am bc certain sleep cycles dont trigger
 
your brain knows when its deep in night or day and blah blah. So sleeping 4 am but waking up noon is worse than sleeping 10 pm and waking up 6 am bc certain sleep cycles dont trigger
oh, it matter at height
 

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