Why going to the gym will make you SHORTER

[Corpuscula]

Going to the gym during puberty WILL actually make you shorter.

We all thought that it was a myth. That it was unfounded and already proven false...

However, this study actually tells us the opposite.
Compression will IMPAIR bone growth by decreasing enlargement of hypertrophic chondrocytes

Growth plate function can also be affected by physical mechanisms. Even relatively low doses of ionizing radiation, such as 10 Gy, can impair longitudinal growth.45 Mechanical compression across the growth plate also impairs bone elongation46 in part due to decreased enlargement of hypertrophic chondrocytes.47 It has been suggested that the inhibitory effects of compression on the growth plate contributes to progression of scoliosis and tibia vara (Blount’s disease).46 Similarly, physical compression is used clinically to correct limb length inequalities and angular deformities.48 The effects of dynamic load variation due to exercise in children has not been well established.49

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5002943/

 

[Deleted member 86876]

Thread captures the essence of a middle schooler's slideshow presentation.

 

[Usum]

Swimming and cycling during puberty.

 

[Deleted member 70692]

there isnt any other way enlarge 16 cm incel wrist

 

[Corpuscula]

Thread captures the essence of a middle schooler's slideshow presentation.

Lol ik there’d be no benefit for me to do this post but I wanted to get better at expressing my thoughts

 

[Deleted member 86876]

Lol ik there’d be no benefit for me to do this post but I wanted to get better at expressing my thoughts

I was expecting you to hold my hand and extrapolate all the data for baby

 

[SAQUIB66]

Ok then jackoff and play video games during puberty.

 

[Deleted member 86876]

Ok then jackoff and play video games during puberty.

stwawmanninng

 

[Shkreliii]

Ever heard of non compression excercises?
you fucking moron?

 

[Shkreliii]

Lol ik there’d be no benefit for me to do this post but I wanted to get better at expressing my thoughts

then quit school,
actually sitting,
or standing compresses the spine much more.
so just hang upside down.

 

[Deleted member 16636]

Lol ik there’d be no benefit for me to do this post but I wanted to get better at expressing my thoughts

There’s a multitude of studies/papers showing weightlifting with proper form does not stunt growth for a reason.

https://www.iscaustralia.edu.au/wp-content/uploads/woods-b-jasc-2703.pdf

What you are showing would be correct if a teenager was consistently lifting HEAVY weights with IMPROPER form.

 

[thereallegend]

Plus you use all your nutrients on repairing muscular and cellular damage instead of growing taller vertically.

 

[NoaA99]

Lifted heavy weights with high intensity and improper form from 13. onwards.
I didn’t grew a mm since then.

Worst mistake of my life.

 

[Deleted member 16636]

If anything going to the gym would support development through the high protein diet that gymcels love to eat:

Dietary protein-induced hepatic IGF-1 secretion mediated by PPARγ activation - PMC

Dietary protein or amino acid (AA) is a crucial nutritional factor to regulate hepatic insulin-like growth factor-1 (IGF-1) expression and secretion. However, the underlying intracellular mechanism by which dietary protein or AA induces IGF-1 ...

pmc.ncbi.nlm.nih.gov

More igf1 binds to the plate receptors —> chondrocytes multiply which then leads to them to mature and ossify.

 

[Corpuscula]

Ever heard of non compression excercises?
you fucking moron?

who hurt you bro

 

[Corpuscula]

If anything going to the gym would support development through the high protein diet that gymcels love to eat:

View attachment 3279295

Dietary protein-induced hepatic IGF-1 secretion mediated by PPARγ activation - PMC

Dietary protein or amino acid (AA) is a crucial nutritional factor to regulate hepatic insulin-like growth factor-1 (IGF-1) expression and secretion. However, the underlying intracellular mechanism by which dietary protein or AA induces IGF-1 ...

pmc.ncbi.nlm.nih.gov

More igf1 binds to the plate receptors —> chondrocytes multiply which then leads to them to mature and ossify.

i know about that, but you don't have to go to the gym to have a high protein diet bro

 

[Corpuscula]

then quit school,
actually sitting,
or standing compresses the spine much more.
so just hang upside down.

those are things you can't easily afford to do, you will lose much more than what you'd win by doing so. So no point in doing what you said.

 

[Corpuscula]

Going to the gym during puberty WILL actually make you shorter.

We all thought that it was a myth. That it was unfounded and already proven false...

However, this study actually tells us the opposite.
Compression will IMPAIR bone growth by decreasing enlargement of hypertrophic chondrocytes
View attachment 3279233


Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5002943/

by the way im still gonna go to the gym, i just wanted to make the title more catchy and clickbaity

 

[Shkreliii]

those are things you can't easily afford to do, you will lose much more than what you'd win by doing so. So no point in doing what you said.

tell me how pull ups compresses the spine jfl,
it would even decompress.
your entire theory shattered by 1 excersice jfl

ever heard of putting ropes on bed frame and pulling legs?
that negates any spine compression.

 

[Corpuscula]

tell me how pull ups compresses the spine jfl,
it would even decompress.
your entire theory shattered by 1 excersice jfl

ever heard of putting ropes on bed frame and pulling legs?
that negates any spine compression.

oh ok ur just trolling me i thought u were serious for a sec

 

[Shkreliii]

oh ok ur just trolling me i thought u were serious for a sec

im 100% serious.
you can litteraly decompress the spine during sleep, put jumping ropes on your legs, that pull towards bed frame.

its autistic asf but would get rid of this problem

 

[Deleted member 16636]

i know about that, but you don't have to go to the gym to have a high protein diet bro

I was just pointing out the lifestyle promoted by gym goers. I wasn’t trying to say only people who go to the gym can eat a high protein diet.

 

[Deleted member 89948]

Probabaly only the things that compress spine, like squats, deadlifts, overhead press, maybe bench

 

[Deleted member 31971]

But for me no because I do extercises for my posture

 

[TwoFace]

Plus you use all your nutrients on repairing muscular and cellular damage instead of growing taller vertically.

the method through which the body repairs muscle and bone growth is similar but different enough for this to not be a big deal

 

[thereallegend]

the method through which the body repairs muscle and bone growth is similar but different enough for this to not be a big deal

Well as long as you compensate by eating/sleeping more you SHOULD be fine

 

[moreplatesmoreweigh]

How tall are you?

 

[Corpuscula]

How tall are you?

i thought i already told you on another post, im 5'9, almost 16

 

[moreplatesmoreweigh]

i thought i already told you on another post, im 5'9, almost 16

Cope