why tf i'm unable to lose more weight?

[MagaPutinism]

i don't eat junk food and don't eat alot, probaly only 1000 calories a day

 

[Chinacurry]

Cos u fucked ur metabolism

 

[Deleted member 20370]

dogshit genetics

 

[twilight]

probaly only 1000 calories a day

Are you tracking? I assume not because if you were then you would know you aren't eating 1000 a day, probably 2500+ from butter, oil, nuts, nutella etc. Find your TDEE online by putting your weight and height and whatever maintenance calories it gives you, eat 500 less than that every day and get 10k steps a day. Weight training 3x per week at least is advised as well

 

[Nims]

probaly only 1000 calories a day

You are eating more than that without a doubt.

Do you track?

 

[Baldingman1998]

Eat too much or give it a few weeks

 

[thebrownprettyboy]

i don't eat junk food and don't eat alot, probaly only 1000 calories a day

U need muscle to make ur metabolism faster or starve to death

 

[MagaPutinism]

U need muscle to make ur metabolism faster or starve to death

I have 41% which is high, higher is ideal but i have muscle

 

[thebrownprettyboy]

I have 41% which is high, higher is ideal but i have muscle

How do u maintain that much muscle with 1000 calories, post physique, height and weight or dm

 

[MagaPutinism]

How do u maintain that much muscle with 1000 calories, post physique, height and weight or dm

Well i used to eat 2500 calories, i will not post physique my physique looks like shit and you all make fun of me, 176cm 73kg

 

[Deleted member 5859]

It’s most likely due to you cutting your calories way too much, at that point your body is burning minimum fat snd just keeping you alive.

 

[thebrownprettyboy]

Well i used to eat 2500 calories, i will not post physique my physique looks like shit and you all make fun of me, 176cm 73kg.

It’s most likely due to you cutting your calories way too much, at that point your body is burning minimum fat and just keeping you alive.

That's what happing only cut 300-500 calories and continue to lift heavy and add some slow cardio