Why you have low Potassium and thus leads to Adrenal stress and bloat

[Yusu]

If you are healthy, you need at least 4000mg potassium a day. If you have high cortisol you need even more.

So let us look about potassium rich foods:

(Ignore the nazi language)

As you can see, even 100g dried apricots have not half of the recom. dose. And you propably are not eating at least 7 cups of greens daily.

Your body probably needs more potassium. Specially with todays food you consume more sodium so you need even more to balance things out.

And if you have high cortisal due to depression etc you will even need more (and you NEED to take it with magnesium bcs it wont work then)

But do you want the sweet shock from apricoses every day? Or buy expensive supplements?

You don't have to
Just buy: Cream of Tartar and drink it with magnesium supplements.

Cheao and my stress is lower (although it is not an end solution ofc, fight the root)

ALSO BLOOD TESTS ARE COPE MOST POTASSIUM IS IN CELLS
AND YOU COULD HAVE SUBCLINICAL DEFIC.

 

[Deleted member 7776]

I just take a fuck ton of supplements tbh. I am never deficient

 

[Neurose]

K


(haha)

 

[Deleted member 6380]

Mik is sufficient and has all of these, just chug milk

 

[LastHopeForNorman]

If you are healthy, you need at least 4000mg potassium a day. If you have high cortisol you need even more.

So let us look about potassium rich foods:
View attachment 893287
(Ignore the nazi language)

As you can see, even 100g dried apricots have not half of the recom. dose. And you propably are not eating at least 7 cups of greens daily.

Your body probably needs more potassium. Specially with todays food you consume more sodium so you need even more to balance things out.

And if you have high cortisal due to depression etc you will even need more (and you NEED to take it with magnesium bcs it wont work then)

But do you want the sweet shock from apricoses every day? Or buy expensive supplements?

You don't have to
Just buy: Cream of Tartar and drink it with magnesium supplements.
View attachment 893296
Cheao and my stress is lower (although it is not an end solution ofc, fight the root)

ALSO BLOOD TESTS ARE COPE MOST POTASSIUM IS IN CELLS
AND YOU COULD HAVE SUBCLINICAL DEFIC.

Good alternative for lactose intolerant

 

[Yusu]

Mik is sufficient and has all of these, just chug milk

what do you mean

 

[Deleted member 643]

I just take a fuck ton of supplements tbh. I am never deficient

Potassium cannot be supplemented.

 

[Deleted member 7776]

Potassium cannot be supplemented.

True it's dangerous. But I eat a lot of bananas and rice anyway.

 

[Yusu]

True it's dangerous. But I eat a lot of bananas and rice anyway.

bananas has not nearly the amount you need look at the graphic

 

[Dainslief]

1kg of potatoes, 5600mg of potassium.
1L of whole milk, 1320mg of potassium.
0.5L of fresh orange juice, 1000mg of potassium.

No need for supplements.

 

[Yusu]

1kg of potatoes, 5600mg of potassium.
1L of whole milk, 1320mg of potassium.
0.5L of fresh orange juice, 1000mg of potassium.

No need for supplements.

yeah if you eat properly with greens you don't have to

 

[RecessedPrettyboy]

how much potassium can you have at once?

 

[ropemaxx]

Its a cope. Almost no one on earth can get enough daily potassium.
That daily recommended intake is clearly wrong

i tried before its not possible or realistic

 

[FootLongDong]

Im fluent in nazi

Ich esse jeden Tag kidneybohnen Tomatenmark und Bananen... du bewundern?

 

[Yusu]

Im fluent in nazi

Ich esse jeden Tag kidneybohnen Tomatenmark und Bananen... du bewundern?

wow heil footlongdong

 

[Ocelot]

K


(haha)

I learned pretty early on those jokes don't work here jfl

 

[karbo]

dried fruits are a shit choice, they are incredibly high in calories and sugar
i suggest buying potassium chloride powder which is 52% potassium by weight, add a magnesium tablet + 2-3g potassium chloride into a glass of water and there you go

 

[Deleted member 7651]

i just take potassium citrate

 

[ovosoundszn]

Still can't believe people respond to this mf's threads.

 

[RIPPED IRL]

Potatoes + Oranges + Spinach = EZ 4k+ potassium