Why you should eat fish'es liver, brain, guts, every time you eat fish.

[KindMaster1]

I've researched what matters.​

Mackerel (500 grams raw)​

Total Nutritional Content of organs (Liver + Gut + Brain + Gills):

• Vitamin A: 993.75 mcg RAE (109% DRI)
• Vitamin D: 5.75 mcg (288% DRI)
• Omega-3 Fatty Acids: 375 mg (23% DRI)
• DHA: 160 mg (10% DRI)
• Iron: 1.3625 mg (10% DRI)
• Zinc: 0.4625 mg (5% DRI)
• Selenium: 9.125 mcg (18% DRI)

Herring (500 grams raw)​

Total Nutritional Content (Liver + Gut + Brain + Gills):

• Vitamin A: 789 mcg RAE (87% DRI)
• Vitamin D: 4.6 mcg (230% DRI)
• Omega-3 Fatty Acids: 300 mg (19% DRI)
• DHA: 123 mg (8% DRI)
• Iron: 1.21 mg (9% DRI)
• Zinc: 0.365 mg (4% DRI)
• Selenium: 7.4 mcg (15% DRI)

Liver provides the most of nutrients. Brain provides majority of the minority nutrients. Gut provides minority of minority nutrients. Gills provide iron.

 

[asdvek]

Just drink raw blood and raw beef

 

[KindMaster1]

Just drink raw blood and raw beef

No access.

No money, if if there was access. Because I need to prioritize something, and I prioritize DHA, and other things.

Raw beef is worthless.
Compared to fish, organs, etc.

 

[KindMaster1]

I've researched what matters.​

Mackerel (500 grams raw)​

Total Nutritional Content of organs (Liver + Gut + Brain + Gills):

• Vitamin A: 993.75 mcg RAE (109% DRI)
• Vitamin D: 5.75 mcg (288% DRI)
• Omega-3 Fatty Acids: 375 mg (23% DRI)
• DHA: 160 mg (10% DRI)
• Iron: 1.3625 mg (10% DRI)
• Zinc: 0.4625 mg (5% DRI)
• Selenium: 9.125 mcg (18% DRI)

Herring (500 grams raw)​

Total Nutritional Content (Liver + Gut + Brain + Gills):

• Vitamin A: 789 mcg RAE (87% DRI)
• Vitamin D: 4.6 mcg (230% DRI)
• Omega-3 Fatty Acids: 300 mg (19% DRI)
• DHA: 123 mg (8% DRI)
• Iron: 1.21 mg (9% DRI)
• Zinc: 0.365 mg (4% DRI)
• Selenium: 7.4 mcg (15% DRI)

Liver provides the most of nutrients. Brain provides majority of the minority nutrients. Gut provides minority of minority nutrients. Gills provide iron.

Conclusion.
By eating entire good fish we cover all the rare essential nutrients that we don't get from meat.

 

[KindMaster1]

I've researched what matters.​

Mackerel (500 grams raw)​

Total Nutritional Content of organs (Liver + Gut + Brain + Gills):

• Vitamin A: 993.75 mcg RAE (109% DRI)
• Vitamin D: 5.75 mcg (288% DRI)
• Omega-3 Fatty Acids: 375 mg (23% DRI)
• DHA: 160 mg (10% DRI)
• Iron: 1.3625 mg (10% DRI)
• Zinc: 0.4625 mg (5% DRI)
• Selenium: 9.125 mcg (18% DRI)

Herring (500 grams raw)​

Total Nutritional Content (Liver + Gut + Brain + Gills):

• Vitamin A: 789 mcg RAE (87% DRI)
• Vitamin D: 4.6 mcg (230% DRI)
• Omega-3 Fatty Acids: 300 mg (19% DRI)
• DHA: 123 mg (8% DRI)
• Iron: 1.21 mg (9% DRI)
• Zinc: 0.365 mg (4% DRI)
• Selenium: 7.4 mcg (15% DRI)

Liver provides the most of nutrients. Brain provides majority of the minority nutrients. Gut provides minority of minority nutrients. Gills provide iron.

Part 2.

Percentage of Nutrients from Organs compared to remaining filleted flesh in mackerel:

• Vitamin A: (993.75 / 1073.75) * 100 ≈ 92.6%
• Vitamin D: (5.75 / 25.75) * 100 ≈ 22.3%
• Omega-3 Fatty Acids: (375 / 10375) * 100 ≈ 3.6%
• DHA: (160 / 5000) * 100 ≈ 3.2%
• Iron: (1.3625 / 2.5625) * 100 ≈ 53.2%
• Zinc: (0.4625 / 2.4625) * 100 ≈ 18.8%
• Selenium: (9.125 / 109.125) * 100 ≈ 8.3%

Conclusion. We get daily dose of vitamin A and vitamin D, needed for cellular functioning from organs. Plus we get iron for metabolism.

 

[LooksMaxsterAwesome]

No access.

No money, if if there was access. Because I need to prioritize something, and I prioritize DHA, and other things.

Raw beef is worthless.
Compared to fish, organs, etc.

Think about all the good food you could eat if you just keep turning up your wealth thermostat. Wow.

 

[LooksMaxsterAwesome]

Think about all the good food you could eat if you just keep turning up your wealth thermostat. Wow.

Im on day 5 of my fast all I can think about is a big juicy organic burrito filled with grated raw milk cheese organic beans and organic grass fed beef oh my god I cant wait any longer for day 7

 

[LooksMaxsterAwesome]

Im on day 5 of my fast all I can think about is a big juicy organic burrito filled with grated raw milk cheese organic beans and organic grass fed beef oh my god I cant wait any longer for day 7

the fact that I have all these ingredients in my fridge and they are just standing there teasing me is suicide fuel

 

[KindMaster1]

Im on day 5 of my fast all I can think about is a big juicy organic burrito filled with grated raw milk cheese organic beans and organic grass fed beef oh my god I cant wait any longer for day 7

Don't use beans or any seeds. Buy dried fish. It tastes like bread.

 

[LooksMaxsterAwesome]

Don't use beans or any seeds. Buy dried fish. It tastes like bread.

Yeah generally im a proponent of avoiding seeds and grains and legumes but Im just really craving them rn

 

[KindMaster1]

Yeah generally im a proponent of avoiding seeds and grains and legumes but Im just really craving them rn

That's your starch and sugar microbes of gut microbiome dying right now, hence them secreting hormones of desire, in their desperation.
Ideally you would kill them and replace them with raw kefir microbes or fermented meat.

 

[LooksMaxsterAwesome]

That's your starch and sugar microbes of gut microbiome dying right now, hence them secreting hormones of desire, in their desperation.
Ideally you would kill them and replace them with raw kefir microbes or fermented meat.

Very interesting

 

[KindMaster1]

Very interesting

Yeah.
I'm curious. What does 'bronze' mean in your and other forumers' title?

 

[LooksMaxsterAwesome]

Don’t know