A
Andreiv_12
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- Dec 8, 2024
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U should NOW start armmaxxing before its too late..., Im gonna explain why and HOW in this thread so go rep me pls 
1. Why should i even start armmaxxing?
The arms (bis and tris) are BY FAR the most appealing and respected muscle groups out there.
Here's an example, if u go on tiktok and search "biceps":
Normal tiktok right? Just a guy flexing his arms, the comments...
AND IT GOES WITH EVERY VIDEO OUT THERE
Still there are girls who go on a relation with a non gym-goer (thats more because of there jestmaxxing and personalitymaxxing but that's for another thread) but having big arms ALWAYS helps on ur appeal.
Why they are SO RESPECTED?
U can even try this urself, go talk to a non- gymgoer and tell him u've been hitting the gym, they would INSTANTLY say "lemme see ur arms", and if u have good biceps, nigga prepare for the glaze max, because a non gymgoer, (almost every one out there) doesnt know what the fuck is a "rear delt"
EVEN WHEN WE WERE YOUNGER EVERYONE HAVE SEEN THIS VIDEO
WE all thought that nigga was a mr olympian, ONLY BECAUSE OF HIS BICEP.
Just to mention, with a shirt the only muscles that are visible are your arms and forearms
2. Now, that i've explained why, HOW to armmax
THIS, is very very simple, i will use as an example a PPL routin but u can apply this to every routine.
2.1 PUSH (triceps)
Here we are going a lil bit out of the armmaxx, because imo the best to start pushday is hitting delts (framemaxxing is also very important) but...
Why would i start with shoulders, when arms are the most appealing group?
Im using as an example Dr.mike
His arms are mostly triceps, and if u see close they seem a little bit off
It almost seems like he doesnt have biceps or his arms are "fat"
At the end of the day this is just an opinion.
AFTER HITTING YOUR SHOULDERS, U WILL start ur triceps with a movement where ur upper arm is in place.
This could be some, tricep extension, skullcrushers..., i really like doing jimmy pushdowns because of his stability
2 x 6-8 (to failure)
THEN U WILL GO TO A MOVEMENT WHERE UR UPPER ARM IS MOVING
This could be dips, dips machine, jm press, overhead extension...
Imo dips are great, but just because my gym has a free weighted belt, but if u dont have one, jm press or overhead extension are GREAT
2 x 6-8 (to failure)
AND U'VE JUST FINISHED UR TRICEPS, ONLY 2 EXERCISE
PULL (BICEPS)
Here u only need a movement where u curl.
I really like preacher curl, dumbell curls in a bench... pick whatever u like the most
2 x 6 - 8 (to failure)
AND U'VE JUST FINSHED UR BICEPS, ONLY 1 EXERCISE
(EXTRA) PULL (FOREARMS)
U can train all the regions of the forearms (doing 3+ exercise), but IMO it isnt that necesary, stick to a hammer curl or a reversed curl...
I really like doing unilateral on cable with a cuff
2 x 6 - 8 (to failure)
AND U'VE JUST FINISHED UR FOREARMS
REMEMBER TO STICK TO A TYPE OF EXERCISE AND BECOME VERY STRONG, DONT CHANGE UR EXERCISE EVERY WEEK.
THATS THE FULL GUIDE ON WHY U SHOULD START ARM MAXXING AND HOW, SO DONT START NOW, AND REP ME NIGGAS, HOPE U LIKED THIS
1. Why should i even start armmaxxing?
The arms (bis and tris) are BY FAR the most appealing and respected muscle groups out there.
Here's an example, if u go on tiktok and search "biceps":
Normal tiktok right? Just a guy flexing his arms, the comments...
AND IT GOES WITH EVERY VIDEO OUT THERE
Still there are girls who go on a relation with a non gym-goer (thats more because of there jestmaxxing and personalitymaxxing but that's for another thread) but having big arms ALWAYS helps on ur appeal.
Why they are SO RESPECTED?
U can even try this urself, go talk to a non- gymgoer and tell him u've been hitting the gym, they would INSTANTLY say "lemme see ur arms", and if u have good biceps, nigga prepare for the glaze max, because a non gymgoer, (almost every one out there) doesnt know what the fuck is a "rear delt"
EVEN WHEN WE WERE YOUNGER EVERYONE HAVE SEEN THIS VIDEO
WE all thought that nigga was a mr olympian, ONLY BECAUSE OF HIS BICEP.
Just to mention, with a shirt the only muscles that are visible are your arms and forearms
2. Now, that i've explained why, HOW to armmax
THIS, is very very simple, i will use as an example a PPL routin but u can apply this to every routine.
2.1 PUSH (triceps)
Here we are going a lil bit out of the armmaxx, because imo the best to start pushday is hitting delts (framemaxxing is also very important) but...
Why would i start with shoulders, when arms are the most appealing group?
Im using as an example Dr.mike
His arms are mostly triceps, and if u see close they seem a little bit off
It almost seems like he doesnt have biceps or his arms are "fat"
At the end of the day this is just an opinion.
AFTER HITTING YOUR SHOULDERS, U WILL start ur triceps with a movement where ur upper arm is in place.
This could be some, tricep extension, skullcrushers..., i really like doing jimmy pushdowns because of his stability
2 x 6-8 (to failure)
THEN U WILL GO TO A MOVEMENT WHERE UR UPPER ARM IS MOVING
This could be dips, dips machine, jm press, overhead extension...
Imo dips are great, but just because my gym has a free weighted belt, but if u dont have one, jm press or overhead extension are GREAT
2 x 6-8 (to failure)
AND U'VE JUST FINISHED UR TRICEPS, ONLY 2 EXERCISE
PULL (BICEPS)
Here u only need a movement where u curl.
I really like preacher curl, dumbell curls in a bench... pick whatever u like the most
2 x 6 - 8 (to failure)
AND U'VE JUST FINSHED UR BICEPS, ONLY 1 EXERCISE
(EXTRA) PULL (FOREARMS)
U can train all the regions of the forearms (doing 3+ exercise), but IMO it isnt that necesary, stick to a hammer curl or a reversed curl...
I really like doing unilateral on cable with a cuff
2 x 6 - 8 (to failure)
AND U'VE JUST FINISHED UR FOREARMS
REMEMBER TO STICK TO A TYPE OF EXERCISE AND BECOME VERY STRONG, DONT CHANGE UR EXERCISE EVERY WEEK.
THATS THE FULL GUIDE ON WHY U SHOULD START ARM MAXXING AND HOW, SO DONT START NOW, AND REP ME NIGGAS, HOPE U LIKED THIS
