Will my strength decrease if I take longer rest days?

D

Deleted member 27442

Bronze
Joined
Mar 15, 2023
Posts
370
Reputation
650
During the holiday I could consistently go to the gym almost everyday (other then a single rest day) and train my power building/DUP programme, I gained huge strength gains over the 2 weeks of holidays but now I have school I am not able to go for around 3-4 days of the week (I have been using these days as rests). Will this longer rest period impact my strength negatively or will it not make a difference?
 
  • +1
Reactions: poopoohead
It will probably increase your strength
 
During the holiday I could consistently go to the gym almost everyday (other then a single rest day) and train my power building/DUP programme, I gained huge strength gains over the 2 weeks of holidays but now I have school I am not able to go for around 3-4 days of the week (I have been using these days as rests). Will this longer rest period impact my strength negatively or will it not make a difference?
opposite from what i know
 

Similar threads

S
Replies
21
Views
208
Shinichi
S
IncompetentSun
Replies
10
Views
371
veganessujuc@gmail.
veganessujuc@gmail.
superpsycho
Replies
65
Views
626
incel-at-heart
incel-at-heart

Users who are viewing this thread

Back
Top