D
Deleted member 27442
Bronze
- Joined
- Mar 15, 2023
- Posts
- 370
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During the holiday I could consistently go to the gym almost everyday (other then a single rest day) and train my power building/DUP programme, I gained huge strength gains over the 2 weeks of holidays but now I have school I am not able to go for around 3-4 days of the week (I have been using these days as rests). Will this longer rest period impact my strength negatively or will it not make a difference?