![jm17](/data/avatars/l/12/12523.jpg?1651346628)
jm17
Solstice
- Joined
- Feb 16, 2021
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I feel like to achieve their body goals it stil takes hard work, discipline, etc, but as a man you have to diet, work hard, test muscles, lift heavy ass weights, and make sure you have high testosterone levels if u want gains and just not be sore as fuck for a weak just to gain nothing but crippling sorenes
. There’s lots of guys who stay in the gym and can’t get any gains, some aren’t educated to know it’s their 200-300ng/dL test levels . U can go to the gym a lot for years and not even look like u work out
![Face with tears of joy :joy: 😂](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f602.png)
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