Workout regimen for a teen

[Lev Peshkov]

You know how it is scrawny ass me needs to maximise teenage years

Think about it tho, you can gain so much confidence from a chad/jock body. Even with an average lean face the slutty beckys and maybe stacylites will still wanna fuck wit you.

Eithereya it's an essential softmax you need to have or your just a cuck ngl.

I need a plan tho.

I've read up for like the whole day, 500 kcals surpluss, consistent sessions but where should I focus for this Chad body? Got really lean body fat and I'm practically 6ft now time to fucking muscle max. Where should I focus? What muscles are essential for the Chad body and not the gym nerd with his lat syndrome

 

[Deleted member 2621]

Ultimate chad muscles:

1. forearm (go into pushup position and just lift your wrist from the ground, deadhang, handstand)

2. neck (neck curls)

3. glutes (deep squats)

4. Shoulders (pseudo pushups)

 

[didntreadlol]

Just do push pull legs or something. Doesn't have to be super complicated

 

[Deleted member 1849]

bench press, dead lift, pull ups, neck exercises.

 

[FootLongDong]

Upper lower split this is not the place to get info since 99% of guys here are fuckin retarded

 

[Deleted member 6892]

You know how it is scrawny ass me needs to maximise teenage years

Think about it tho, you can gain so much confidence from a chad/jock body. Even with an average lean face the slutty beckys and maybe stacylites will still wanna fuck wit you.

Eithereya it's an essential softmax you need to have or your just a cuck ngl.

I need a plan tho.

I've read up for like the whole day, 500 kcals surpluss, consistent sessions but where should I focus for this Chad body? Got really lean body fat and I'm practically 6ft now time to fucking muscle max. Where should I focus? What muscles are essential for the Chad body and not the gym nerd with his lat syndrome

I’m using ax-1 plan rn and it’s pretty good but it’s expensive as fuck so I wouldn’t reccomend it

 

[ThreadMatters]

Test e

 

[Lev Peshkov]

I’m using ax-1 plan rn and it’s pretty good but it’s expensive as fuck so I wouldn’t reccomend it

Cool shit thanks for the pointers bro

Test e

Won't that stint any available growth I have left tho? I'm 6ft but my dad's 6'5 I still need to mog jfl

 

[Entschuldigung]

I need to gymax asap
my frame is comical rn

 

[Lev Peshkov]

I need to gymax asap
my frame is comical rn

Felt that tbhtbhngl

 

[Deleted member 5185]

Chad body is first of all tall, large frame, lean. Thats #1. The gymcell idiot look is for midgets that look like shit lol.

Anyways, to achieve Chad physique, leanness is number one priority. No bulking, no overeating, none of that shit. Diet needs to focus on correct calorie management. Around maintenance most days, then have a few blowout days to be in a small surplus over time.
For the gym specifically, do this:

BROSPLIT:

1. Chest day
2. Back day
3. Leg day
4. Arm/abs

Don't do a shitton of volume, do heavy lifts with low reps and then over time (literally years) increase volume. Keep bodyfat low at all times, and you will get a "toned" look with good muscle size and definition. This is of course depending on some other factors like test-levels, sleep, consistency and so on.

Remember though, whatever you do, it has to be sustainable. Both when it comes to diet and lifting, there is no shortcuts. You literally have to keep at it essentially forever to reap the rewards. So you better love lifting weights, cause if not you're never going to go anywhere with it. In the case you do enjoy something like martial arts etc, just keep physically active and eat a good amount of protein and do calisthenics.

Remember, Chad body is primarily low bodyfat and good frame, not a ton of muscle mass. Look at Chico/Maher.

 

[OhWell]

How old are you?

 

[Lev Peshkov]

Tyan

Chad body is first of all tall, large frame, lean. Thats #1. The gymcell idiot look is for midgets that look like shit lol.

Anyways, to achieve Chad physique, leanness is number one priority. No bulking, no overeating, none of that shit. Diet needs to focus on correct calorie management. Around maintenance most days, then have a few blowout days to be in a small surplus over time.
For the gym specifically, do this:

BROSPLIT:

1. Chest day
2. Back day
3. Leg day
4. Arm/abs

Don't do a shitton of volume, do heavy lifts with low reps and then over time (literally years) increase volume. Keep bodyfat low at all times, and you will get a "toned" look with good muscle size and definition. This is of course depending on some other factors like test-levels, sleep, consistency and so on.

Remember though, whatever you do, it has to be sustainable. Both when it comes to diet and lifting, there is no shortcuts. You literally have to keep at it essentially forever to reap the rewards. So you better love lifting weights, cause if not you're never going to go anywhere with it. In the case you do enjoy something like martial arts etc, just keep physically active and eat a good amount of protein and do calisthenics.

Remember, Chad body is primarily low bodyfat and good frame, not a ton of muscle mass. Look at Chico/Maher.

[/QUO

Ty

How old are you?

16

 

[Deleted member 6892]

Won't that stint any available growth I have left tho? I'm 6ft but my dad's 6'5 I still need to mog jfl

Don’t do testosterone in puberty. Period. It will fuck up your hormones.

 

[OhWell]

Tyan


16

Don't do heavy squats and deadlifts as you're still growing

 

[goat2x]

is that true dr. @Strike_Poseidon

 

[Deleted member 4946]

is that true dr. @Strike_Poseidon
View attachment 416903

yes, more flexible muscles give your plates better flexibility to grow, marfan syndrome is best example of this

 

[Truecel14]

I dont know why the fucking autists are recommending bro splits, if you actually want to gain muscle as a beginner do a 5 x 5.

 

[Lev Peshkov]

I dont know why the fucking autists are recommending bro splits, if you actually want to gain muscle as a beginner do a 5 x 5.

5x5?

 

[Deleted member 7033]

5x5?

5 reps 5 sets . but don't lift too heavy as you are still growing

 

[Lev Peshkov]

5 reps 5 sets . but don't lift too heavy as you are still growing

Got you, my method thatbusatrted doing was just kifinmting till I can't physically do anymore. Is 5x5 more efficient?

Don't do heavy squats and deadlifts as you're still growing

Good shit ty