homiespidy1
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- Nov 5, 2025
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what is the best workout split
bantheundead
Iron
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- Oct 19, 2025
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Severin
Iron
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- Sep 21, 2025
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Upper lower is the true meta (microloading/ progressive overload)
4-8 reps & 1-2 sets (1-2 rir cuz stress , dosent make difference)
if ur plateuing ur program is wrong (too much fatigue or not going hard)