workout split

[homiespidy1]

what is the best workout split

 

[bantheundead]

what is the best workout split

bro split

 

[Severin]

what is the best workout split

Upper lower is the true meta (microloading/ progressive overload)
4-8 reps & 1-2 sets (1-2 rir cuz stress , dosent make difference)
if ur plateuing ur program is wrong (too much fatigue or not going hard)