homiespidy1
user 1209 of the org files
- Joined
- Nov 5, 2025
- Posts
- 795
- Reputation
- 1,357
what is the best workout split
bantheundead
Bronze
- Joined
- Oct 19, 2025
- Posts
- 261
- Reputation
- 200
Severin
Iron
- Joined
- Sep 21, 2025
- Posts
- 23
- Reputation
- 15
Upper lower is the true meta (microloading/ progressive overload)
4-8 reps & 1-2 sets (1-2 rir cuz stress , dosent make difference)
if ur plateuing ur program is wrong (too much fatigue or not going hard)
