![Quantumphysics](/data/avatars/l/19/19106.jpg?1658694444)
Quantumphysics
Bronze
- Joined
- Apr 20, 2022
- Posts
- 401
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I’m 180cm in the morning and 178cm at night. I just started gymceling a month ago and couldn’t find the right routine. Right now im doing a 4 day routine mainly for basketball because my main sport is basketball.
I think Im at 20% ~ 25% bodyfat. I’m mainly looking to be one of those basketball athletes bodies (not as good as them).
a month ago:
Now:
a month ago pr:
Deadlift: 100kg.
squat: 70kg.
bench: 35kg.
now:
Deadlift: idk.
squat: 80kg.
bench: 45kg.
I think Im at 20% ~ 25% bodyfat. I’m mainly looking to be one of those basketball athletes bodies (not as good as them).
a month ago:
![58DF1ED0 FB7E 4E96 82B7 0A1ED9253B95 58DF1ED0 FB7E 4E96 82B7 0A1ED9253B95](https://i.looksmax.org/attachments/2022/09/thumb/3094619_58DF1ED0-FB7E-4E96-82B7-0A1ED9253B95.jpeg)
Now:
a month ago pr:
Deadlift: 100kg.
squat: 70kg.
bench: 35kg.
now:
Deadlift: idk.
squat: 80kg.
bench: 45kg.